1) 7X1 Power Snatch – heaviest possible, rest 60 sec.
135, 155, 165, 175 (F)
Stopped after I threw the 175 behind me because my shoulder is still a little sore. Wasn't going to try and push things. Pulls on these felt really good today.
2) 7X1 Clean – heaviest possible, rest 60 sec.
175, 225, 245, 260, 275 (F), 275 (F), 275, 290 (F), 290 (F)
Happy that I'm able to come in now on days where things don't feel ideal and still hit 275 relatively reliably. Slow on the first PR attempt, then clarked the second one.
Front Squat - Heavy Single
45x5, 135x5, 225, 275, 305, 325
Jumps were too big here. Lead to some ugly looking reps on the last two. Achilles were both feeling kind of tight here.
Strict Press - 10:00 1 Rep OTM
145x6, 150x2, 155x2
Easy, just want some overhead work that doesn't bother my shoulder.