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Discuss Special's Training Log at the Workout & Training Tips within the Wrestling Talk Forums; Hey everyone this my training log. Goal: To get stronger mentally and physically, faster/quicker, more ...
  1. #1
    Redshirt
    Join Date
    Aug 2009
    Posts
    3

    Default Special's Training Log

    Hey everyone this my training log.

    Goal: To get stronger mentally and physically, faster/quicker, more explosive, drop some fat, become an excellent wrestler, and to get ready for this upcoming season.

    Stats: 5'10
    145 lbs
    14 years old/ freshman in hs
    12-13% body fat

    Right now I am out of shape and weak, but my workouts will improve soon.

    Pushups:10 sets of 10 with 30 sec rest in between each set
    Rest 3 mins
    Chinups: 10 sets of 5 with 1:30 rest between
    Rest 3 mins
    Hindu squats: 4 sets of 25 with 1:30 rest between
    Last edited by Special; 08-31-2009 at 01:18 AM.

  2. #2
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: Special's Training Log

    too much rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3
    Redshirt
    Join Date
    Aug 2009
    Posts
    3

    Default Re: Special's Training Log

    Yeah I know that was just my first workout in a long time.

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