Special's Training Log

Special · 08-31-2009, 01:12 AM

Hey everyone this my training log.

Goal: To get stronger mentally and physically, faster/quicker, more explosive, drop some fat, become an excellent wrestler, and to get ready for this upcoming season.

Stats: 5'10
145 lbs
14 years old/ freshman in hs
12-13% body fat

Right now I am out of shape and weak, but my workouts will improve soon.

Pushups:10 sets of 10 with 30 sec rest in between each set
Rest 3 mins
Chinups: 10 sets of 5 with 1:30 rest between
Rest 3 mins
Hindu squats: 4 sets of 25 with 1:30 rest between

gjfovf · 08-31-2009, 06:30 AM

too much rest

Special · 08-31-2009, 06:18 PM

Yeah I know that was just my first workout in a long time.

08-31-2009, 01:12 AM	#1 (permalink)
Special Redshirt Join Date: Aug 2009 Posts: 3	Special's Training Log Hey everyone this my training log. Goal: To get stronger mentally and physically, faster/quicker, more explosive, drop some fat, become an excellent wrestler, and to get ready for this upcoming season. Stats: 5'10 145 lbs 14 years old/ freshman in hs 12-13% body fat Right now I am out of shape and weak, but my workouts will improve soon. Pushups:10 sets of 10 with 30 sec rest in between each set Rest 3 mins Chinups: 10 sets of 5 with 1:30 rest between Rest 3 mins Hindu squats: 4 sets of 25 with 1:30 rest between Last edited by Special; 08-31-2009 at 01:18 AM.

08-31-2009, 06:30 AM	#2 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,453	Re: Special's Training Log too much rest __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

08-31-2009, 06:18 PM	#3 (permalink)
Special Redshirt Join Date: Aug 2009 Posts: 3	Re: Special's Training Log Yeah I know that was just my first workout in a long time.

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