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  1. #1

    Default Question

    Hey I have a quick question about a workout. If a workout reads
    4x400---------1:2 WR
    6x200---------1:3 RR
    What do the WR and RR stand for???

  2. #2
    National Finalist mhs189's Avatar
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    Jul 2009
    Matoaca, Virginia

    Default Re: Question

    i'm not sure. something to do with rest periods
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  3. #3

    Default Re: Question

    Yeah that's what I figured.

  4. #4

    Default Re: Question

    WR- Walking rest
    RR- Running rest aka a jog
    I will smash your face into a car windshield and then take your mother, Dorothy Mantooth, out to a nice seafood dinner and never call her again!

    Tell me about it, this morning, I woke up and I shit a squirrel, but what I can't get is the damn thing is still alive. So now, I've got a shit covered squirrel running around my office and I don't know what to name it.

  5. #5

    Default Re: Question

    Thanks for the help.

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