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Thread: What supplements do you take

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  1. #1

    Default What supplements do you take

    I know the supplements you take are dependent on what your individuals goals are ie are you looking to add bulk, get lean, joint and muscle recovery etc.

    My main concern was cleaning up my diet as supplements should only be used to add on to a healthy diet. Luckily i work out so much that i have managed to stay pretty lean and i have a naturally stocky frame so i am not too concerned with adding bulk at the moment. My biggest concern right now is joint and muscle recovery as i take a beating on a daily basis. I figure eating healthy will help a lot with that.

    What i take right now
    Multivitamin
    Fish Oil
    Super cissus.

    In a few months I will look to add some more muscle for competition purposes.
    I will take
    Protein
    Creatine

  2. #2
    National Finalist mhs189's Avatar
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    Default Re: What supplements do you take

    One-a-day multivitamin
    Cayenne Pepper
    Green Tea Pill
    Fish Oil
    Acai Berry
    Glutamine
    Creatine (no longer)
    Nitro/Cell-tech
    Whey Protein
    Jack3d
    Drenaline Hardcore
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  3. #3

    Default Re: What supplements do you take

    Why did you stop taking creatine and continue to use the glutamine, jacked, drenaline and cell tech?

  4. #4
    National Finalist mhs189's Avatar
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    Default Re: What supplements do you take

    Quote Originally Posted by p-jersey View Post
    Why did you stop taking creatine and continue to use the glutamine, jacked, drenaline and cell tech?
    I cycle my creatine. One week overload, 3 weeks maintenance, 3 weeks off. In one and a half weeks, I will continue with creatine. I only take Glutamine on an empty stomach as it competes with most amino acids commonly found in everyday foods. Jack3d is just plain amazing and I never get tired on it. I take Drenaline when cutting weight cause it really helps me lose fat rather than muscle.
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  5. #5

    Default Re: What supplements do you take

    multivitamin
    Protein

    gonna cut down a few more lbs than go on creatine.
    Like Billy Jacks' soul attack, I'm one Injun you wont forget.

    www.euromitsu.com

  6. #6

    Default Re: What supplements do you take

    Make sure to drink lots of water now, i only drink water now except for when im drinking alcohol. Alcohol is still my biggest problem as i enjoy 6-15 cocktails or beers on the weekends.

  7. #7

    Default Re: What supplements do you take

    yeah, I cut back my alcohol intake, but still enjoy every once in a while.

    out here in the desert, plenty of water is a necessity
    Like Billy Jacks' soul attack, I'm one Injun you wont forget.

    www.euromitsu.com

  8. #8

    Default Re: What supplements do you take

    From the dudes who seem to really know their stuff they say stuff like jacked is just over priced caffeine with a lot of filler. They recommend caffeine and a b complex, as it eliminates all the junk and is much cheaper.

  9. #9
    National Finalist mhs189's Avatar
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    Default Re: What supplements do you take

    i work at gnc and have tried everything there is including caffeine pills. Nothing compares to Jack3d
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

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