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Discuss What supplements do you take at the Workout & Training Tips within the Wrestling Talk Forums; i was thinking.. spend next 3 months on creatine.. lifting hard. just wrestle preseason at ...
  1. #28
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    Default Re: What supplements do you take

    i was thinking.. spend next 3 months on creatine.. lifting hard. just wrestle preseason at 60. then start off season at 52. the stop creatine and cut toward 45.

  2. #29
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    Default Re: What supplements do you take

    Looking at creatine.. For everyone on it..

    it is discouraged to use caffeine while on creatine; while creatine makes your muscles hold water, caffeine will do the opposite, thereby reducing the effects of the creatine intake.

    Don't mix creatine with citrus juice. Orange, grapefruit, cranberry, in fact, most fruit juices have been most recently found to neutralize the activity of creatine monohydrate. The reason is the waste product creatinine develops. A lot of you put creatine on your tongue and drink it down with grapefruit juice. If you have taken creatine this way in the past, stop it now! You are not getting creatine, you're getting waste product.

    Do mix creatine monohydrate with warm water--in a glass. This is the only way to ensure you're getting the full benefits of creatine in its dry form. Creatine does not have to dissolve to be effective.

    Do be sure to drink a full eight ounce glass of good water 8 times a day. Creatine pulls water from other parts of the body to perform its work in cell volumization of the muscle. This is what makes the muscle larger and firmer. Replenish your H2O!



    http://www.bla.net/opul/crfaq.htm

  3. #30
    National Finalist mhs189's Avatar
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    Default Re: What supplements do you take

    grape juice increases effects of creatine
    and don't take creatine for 3 months straight, you'll be wasting money
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  4. #31
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    Default Re: What supplements do you take

    Quote Originally Posted by The Vanilla Gorilla View Post
    What performs best for the price?
    Real food.
    There's no such thing as a pretty good aligator wrestler.

  5. #32
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    Default Re: What supplements do you take

    I take as of now.

    (off season) Since after fargo
    Wk out mon-sat
    Take
    Sport Multi-Vitamins
    BSN TRUE MASS in the morning
    BSN NO Explode before
    BSN Volumaize During (Which is the coolest stuff ever)
    Whey 100% Gold Standard after
    BSN Syntha-6 before bed (best tasting protein I have ever had)

  6. #33
    National Finalist mhs189's Avatar
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    Default Re: What supplements do you take

    holllllyyyy crapppp, i am so tired of hearing about people taking NO Xplode.

    But how'd you do at Fargo man?
    Did you do FS and GR? What weight? Cadet/Junior?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  7. #34
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    Default Re: What supplements do you take

    I lost out. There was 15 left in my greco when I got beat. I was junior 160. Just came out of my sophomore year.

  8. #35
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    Default Re: What supplements do you take

    would pickle juice help while taking creatine?

  9. #36
    National Finalist mhs189's Avatar
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    Default Re: What supplements do you take

    are you the guy who got teched by robert crain from wisconsin?
    I'm pretty tight with him cause we were drill partners at the iowa camp a ways back.

    I think I remember seeing you wrestle.
    I was there but couldn't wrestle cause I was injured, i probably wouldn't have done
    too special in greco but I'm a 2nd year Cadet and probably would have made top 3.

    And why would pickle juice help while taking creatine? How do those two even correlate?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

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