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Thread: Work out help

  1. #1

    Default Work out help

    I'm trying to get into all of this but im out of shape, i need exercises. Any ideas?

  2. #2
    National Finalist mhs189's Avatar
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    Default Re: Work out help

    Start of running 5k a day for like 2-3 weeks and lift weights. We'll go from there
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  3. #3

    Default Re: Work out help

    Before I make any suggestions. How is your overall health? What are your goals? What is your diet like? How old are you? Have you ever trained w/ kettlebells? When was the last time you did strenous exercise, i.e. a 5k? How is your flexibility? These are important questions that MHS failed to address.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #4
    National Finalist mhs189's Avatar
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    Default Re: Work out help

    yeah, you're right. I'm kinda just trying to start him off. The next question would have been what are your goals and what level are you at now?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  5. #5

    Default Re: Work out help

    I've been given the chance to train mma at a couple of gyms, doctor said perfect health. I just stop smoking cause i was kicked off my high school wrestling team for grades. but now that i graduated and stop smoking i wanna give this mma a thing a shot. running i have started but my flexibility is horrible

  6. #6
    National Finalist mhs189's Avatar
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    Default Re: Work out help

    Flex every morning when you wake up, every night before you go to sleep and before/after exercise. You will see results quickly.
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  7. #7

    Default Re: Work out help

    http://www.maxwellsc.com/articles.cf...000&startrow=1

    I do the above joint mobility exercises every morning. It is essential that you work on your flexibility to prevent injury. Good that you quit smoking. Waste of $$.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #8
    National Finalist mhs189's Avatar
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    Default Re: Work out help

    ^straight up. And kills your stamina.
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

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