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Thread: working out on an empty stomach

  1. #10

    Default Re: working out on an empty stomach

    I wrestled/worked out on an empty stomach some of the time during freestyle. It never bothered me too much, but it did kind of burn. It wasn't too bad and I never really noticed it until after practice. I always like having an apple and some yogurt before I hit the weights or wrestle. Anything light and fresh, like most fruits and veggies. I usually eat protein after.
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  2. #11

    Default Re: working out on an empty stomach

    I woke up, brushed my teeth, got dressed, and went straight to the gym to lift. Did squats and 4x5 and then leg curls and when I got to deadlifts, I felt dead.

    Yeah, I'm dumb for not getting some energy in me.

  3. #12
    National Finalist mhs189's Avatar
    Join Date
    Jul 2009
    Matoaca, Virginia

    Default Re: working out on an empty stomach

    I went to the gym today after eating very little and could hardly dead lift 405
    and my max is 455. I also could barely dumbell press 85s when i normally rep 95/100s
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

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