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Thread: Health Benefits Exercise

  1. #1

    Default Health Benefits Exercise

    Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.
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    Rocky
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    Workouts-Workouts

  2. #2

    Default Re: Health Benefits Exercise

    ...to add to that, water is wet and the sky is blue!

  3. #3

    Default Re: Health Benefits Exercise

    thanks for your useful health benefits information to me

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