06-07-2009, 01:27 AM
| #1 (permalink) |
| Round of 12 Join Date: Jun 2009
Posts: 258
 |  Endurance Workout Log
On my quest to keep my cardio up: june 7 x4 1 set: 50 prison squats 20 staggered pushups 50 alternating squats 20 push ups 50 jumping squats 20 explosive pushups no rest inbetween exercises, 40 sec between sets Last edited by ThePurplePride; 06-07-2009 at 04:43 PM. |
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06-07-2009, 04:52 PM
| #3 (permalink) |
| Round of 12 Join Date: Jun 2009
Posts: 258
| Re: Endurance Workout Log
On my quest to keep my cardio up: june 8 x1 20,20,20 bench press (65% max rep) 20,20,20 close-grip bench press (65% max rep) 15,15,15 skullcrushers 21,21,21 twenty-ones 15,15,15 push n' jerk (75% max rep) 35,30,25,20,20,15,15,10,10 dips 40,35,30,20,20,10,10,5,5 pushups 15 sec rest between each set 10 sec rest between each exercise |
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06-09-2009, 10:05 PM
| #5 (permalink) |
| Round of 12 Join Date: Jun 2009
Posts: 258
| Re: Endurance Workout Log
I do 6 minute interval jump roping and ab exercises at the begginning for warm up then end with another 6 min intervel rope with back exercises, but I will try just straight 15 minutes. Thanks
Last edited by ThePurplePride; 06-09-2009 at 10:15 PM. |
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06-09-2009, 10:12 PM
| #6 (permalink) |
| Round of 12 Join Date: Jun 2009
Posts: 258
| Re: Endurance Workout Log
On my quest to keep my cardio up: june 9 *best form as possible (no kippings)* circuit: 21/21/21 wide grip pull-ups, jumping squats, pushups 15/15/15 wide grip pull-ups, jumping squats, pushups 10/10/10 wide grip pull-ups, jumping squats, pushups 8/8/8 wide grip pull-ups, jumping squats, pushups 5/5/5 wide grip pull-ups, jumping squats, pushups 1/1/1 wide grip pull-ups, jumping squats, pushups no rest inbetween exercises 15 sec rest inbetween sets Last edited by ThePurplePride; 06-09-2009 at 11:17 PM. |
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06-09-2009, 11:04 PM
| #7 (permalink) |
| Round of 12 Join Date: Jun 2009
Posts: 258
| Re: Endurance Workout Log
On my quest to keep my cardio up june 9 circuits @ the park: x3 2 min -pull-up bar *freestyle 2 min -dip ramp *freestyle 2 min -elevated pushups *freestyle 2 min -squats *freestyle x1 1.5 mile run (under 6:30) *freestyle: pull-ups: do any form of pull-ups with strict form for 2 min, ex: go from wide grip to close grip, then switch to alternating or circulars just so long as your when you're switching your legs dont touch the ground (you're still hanging on the bar) dip ramp: something you see on a park playground alot. same as pull-up bars, ex: switch from traditional dips to bench esque dips to chest dips to leg raises/knee raises so long as your feet don't touch the ground when you're transitioning pushups: switch from hindus, normal, explosive, diamonds, alternating etc squats:could transition from pirson squats to jmping squats etc. |
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06-10-2009, 11:02 PM
| #8 (permalink) |
| Round of 12 Join Date: Jun 2009
Posts: 258
| Re: Endurance Workout Log
On my quest to keep my cardio up june 10 x1 12,10,8,6,5,5 barbell squats (85% max rep) 30,20,15,15,15,10,10 diving bombers/hindu pushups 40,35,30,25,20,15,10 calf raises 40,30,20,10,-failure- dips 20,20,15,15,10 weighted lunges 20,20,20,20 pushups x1 .5 mile run (under 2:55) 20 sec rest inbetween exercises and sets |
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06-12-2009, 01:26 AM
| #9 (permalink) |
| Round of 12 Join Date: Jun 2009
Posts: 258
| Re: Endurance Workout Log
On my quest to keep my cardio up june 11 x1 5 power cleans 5 push n' jerks 5 front squats 5 deadlift 5 power cleans *same weight (75% weight) no rest inbetween x1 10 weighted pullups 20 chain pushups 30 prison squats 40 calf raises *no rest inbetween x1 20,20,20 bench press (50% max rep) 20 pushups *30 sec rest inbetween (excluding pushups) 35 sec rest inbetween each set Last edited by ThePurplePride; 06-12-2009 at 01:38 AM. |
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| endurance, log, workout |
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