I was a freshman this year and i join our highschool wrestling team. I weighed in about 150lb. We didnt have anyone for 152lb spot. So as i freshman, i wrestled this spot. My coach told me that this was one of the hardest spots, especially for a Freshman. He was correct. I went 6wins and 18 losses. If anyone knows the best workouts for Arm strength, Leg strength and endurance, please let me know. and please post weights in lbs.
Thank you in advance.