Help with workouts!

Justin12392 · 05-21-2009, 07:24 AM

Hey!
I was a freshman this year and i join our highschool wrestling team. I weighed in about 150lb. We didnt have anyone for 152lb spot. So as i freshman, i wrestled this spot. My coach told me that this was one of the hardest spots, especially for a Freshman. He was correct. I went 6wins and 18 losses. If anyone knows the best workouts for Arm strength, Leg strength and endurance, please let me know. and please post weights in lbs.
Thank you in advance.

r.payton@att.net · 05-21-2009, 08:47 PM

Those things are the least of your concernces .Learn how to wrestlefirst -learn some technique and the muscles will come . You will either A-get tired of getting your ass kicked or B-find a way to win .
I really hope you choose B .
PS-congrats on winning 6 matches .

gjfovf · 05-22-2009, 06:36 AM

Great job stepping up for the team. Great job sticking it out as well. I sound like a broken record, but I have found Kettlebell training to be an invaluable way to train for wrestling. It contains strength, cardio and mental training all in one diabolical piece of equipment.. I train several HS wrestlers, and Kettlbell training has helped them immensely.

Justin12392 · 05-22-2009, 07:14 AM

Thanks for all the help guys. I will definately check it out.

dominic · 05-23-2009, 01:07 AM

I would make a game called "Free duped SOJZ" that had only 3 slots. These would include me, the soon to be scammed, and my fake satisfied customer.
Just check this for more information on it Griefster

05-21-2009, 07:24 AM	#1 (permalink)
Justin12392 Redshirt Join Date: May 2009 Location: McIntosh County, GA Posts: 2	Help with workouts! Hey! I was a freshman this year and i join our highschool wrestling team. I weighed in about 150lb. We didnt have anyone for 152lb spot. So as i freshman, i wrestled this spot. My coach told me that this was one of the hardest spots, especially for a Freshman. He was correct. I went 6wins and 18 losses. If anyone knows the best workouts for Arm strength, Leg strength and endurance, please let me know. and please post weights in lbs. Thank you in advance.

05-21-2009, 08:47 PM	#2 (permalink)
r.payton@att.net Olympic Champ Join Date: Mar 2008 Location: Danville .Indiana Posts: 4,084	Re: Help with workouts! Those things are the least of your concernces .Learn how to wrestlefirst -learn some technique and the muscles will come . You will either A-get tired of getting your ass kicked or B-find a way to win . I really hope you choose B . PS-congrats on winning 6 matches .

05-22-2009, 06:36 AM	#3 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,451	Re: Help with workouts! Great job stepping up for the team. Great job sticking it out as well. I sound like a broken record, but I have found Kettlebell training to be an invaluable way to train for wrestling. It contains strength, cardio and mental training all in one diabolical piece of equipment.. I train several HS wrestlers, and Kettlbell training has helped them immensely. __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

05-22-2009, 07:14 AM	#4 (permalink)
Justin12392 Redshirt Join Date: May 2009 Location: McIntosh County, GA Posts: 2	Re: Help with workouts! Thanks for all the help guys. I will definately check it out.

05-23-2009, 01:07 AM	#5 (permalink)
dominic Redshirt Join Date: Aug 2007 Posts: 2	Re: Help with workouts! I would make a game called "Free duped SOJZ" that had only 3 slots. These would include me, the soon to be scammed, and my fake satisfied customer. Just check this for more information on it Griefster

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