Free Workout Plans, Weightlifting Charts, Wrestling & Fighting Workouts

Technique Library Update

The TWT Wrestling Video Library continues to grow. We have added 300 clips to get started and have another 1,750 to add to the initial database.

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Free Workout Plans, Weightlifting Charts, Wrestling & Fighting Workouts

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	Rating Thread / Thread Starter	Last Post	Replies	Views
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	Sample weight loss/maintainance menu gjfovf	10-13-2009 11:35 PM by shelly123	2	473
	Choosing the Right Rep Range ( 1 2) grecowrestler13	10-03-2009 04:29 PM by SAM233	10	1,033
	Sample Weight Gain Menu gjfovf	07-15-2009 04:05 PM by gjfovf	9	1,496
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	gjfovf's Log ( 1 2 3 ... Last Page) gjfovf	Yesterday 08:16 AM by gjfovf	441	5,973
	grecowrestler13 Workout Log ( 1 2 3 ... Last Page) grecowrestler13	11-15-2009 11:17 PM by grecowrestler13	323	5,989
	Track and Wrestling comicstud	11-15-2009 08:25 PM by Ground&Pound	5	92
	Losing 5-10 pounds Edlexis	11-15-2009 04:56 PM by ThePurplePride	3	79
	Warrior Diet ColonialForge94	11-14-2009 08:40 PM by ColonialForge94	0	46
	razegfx's log (strength+power) ( 1 2) razegfx	11-14-2009 07:22 PM by razegfx	19	278
	Matches- getting winded ( 1 2) chessplayer	11-14-2009 03:43 AM by mizderbeatz	16	706
	JensenS' Workout Log ( 1 2 3 ... Last Page) JensenS	11-13-2009 06:59 PM by JensenS	300	5,250
	from 135 to 119 119killer	11-12-2009 11:34 PM by waynesburgalum	3	295
	LoSt's Workout Log ( 1 2 3) LoSt	11-11-2009 05:47 PM by Wiltz	27	266
	HELP NEEDED! Youth Weight question... Mmanahan	11-08-2009 08:03 PM by UGLY	5	76
	sgallans workout log sgallan	10-29-2009 09:48 AM by sgallan	5	93
	My Coach's weight training plan ( 1 2 3 ... Last Page) Wrestling_Prodigy	10-28-2009 05:46 PM by ColonialForge94	33	1,149
	Snackem's workout log Snackem	10-25-2009 12:41 PM by Snackem	2	75
	total body vs. split routines ColonialForge94	10-23-2009 06:46 PM by gjfovf	2	71
	is my meal good for today? comicstud	10-23-2009 05:08 PM by ColonialForge94	1	60
	making weight before wrestling day No1volunteer	10-22-2009 10:34 PM by No1volunteer	0	84
	Kbell workouts and where to buy ThePurplePride	10-21-2009 09:45 AM by Wiltz	5	81
	Post Wrestling season concerns comicstud	10-14-2009 11:05 AM by comicstud	3	99
	Can someone point me in the right direction, diet question PAwrestler	10-12-2009 02:52 AM by geeksworld1	6	120
	Weightlifting wrestler1991	10-09-2009 01:39 AM by parth6	4	178
	Olympic Lifts? ThePurplePride	10-08-2009 07:37 PM by razegfx	7	207
	I am looking to gain strength though not much size, feel free to constructively criticize ( 1 2) ColonialForge94	10-07-2009 09:33 PM by razegfx	13	271
	westside 4 skinny bastards ThePurplePride	09-26-2009 11:22 AM by ColonialForge94	3	238
	some advice needed HONDOR	09-26-2009 09:38 AM by gjfovf	1	97
	Beginner learn vids Uchaaa	09-24-2009 07:28 AM by gjfovf	2	108
	Neck Training Help SAM233	09-24-2009 05:08 AM by young savage	4	145
	Wrestling Cardio HighCrotcheR	09-16-2009 11:32 AM by shead	8	227
	New to wrestling need preseason wrkout SAM233	09-13-2009 05:42 PM by gjfovf	5	150
	Long distance running in track PAwrestler	09-13-2009 04:49 PM by SAM233	5	349

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