Free Workout Plans, Weightlifting Charts, Wrestling & Fighting Workouts

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Threads in Forum : Free Workout Plans, Weightlifting Charts, Wrestling & Fighting Workouts

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	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: Sample Weight Gain Menu gjfovf	11-19-2008 10:36 PM by grecowrestler13	3	68
	Sticky: Choosing the Right Rep Range grecowrestler13	11-15-2008 12:16 AM by grecowrestler13	4	82
Normal Threads
	gjfovf's Log ( 1 2 3 ... Last Page) gjfovf	Today 07:30 AM by gjfovf	108	1,325
	mir20052's workout log ( 1 2) mir20052	Today 07:25 AM by gjfovf	19	270
	P-jerseys log p-jersey	Yesterday 06:37 PM by p-jersey	6	93
	Sample circuit training gjfovf	Yesterday 08:28 AM by gjfovf	4	39
	My Coach's weight training plan ( 1 2 3) Wrestling_Prodigy	11-21-2008 10:54 PM by grecowrestler13	24	168
	JensenS' Workout Log ( 1 2 3 ... Last Page) JensenS	11-21-2008 09:40 PM by gjfovf	63	1,091
	Wrestling_Prodigy's Log ( 1 2 3 ... Last Page) Wrestling_Prodigy	11-21-2008 03:53 PM by Wrestling_Prodigy	32	710
	Best Bodyweight Excercise ( 1 2) Wrestling_Prodigy	11-21-2008 12:17 AM by smileyman22336	14	236
	grecowrestler13 Workout Log ( 1 2 3 ... Last Page) grecowrestler13	11-20-2008 09:28 PM by grecowrestler13	98	1,429
	Sample weight loss/maintainance menu gjfovf	11-20-2008 07:06 PM by gjfovf	0	33
	Protein shakes good for you? ( 1 2) rich1990	11-20-2008 06:55 PM by Wrestling_Prodigy	10	121
	Mat Rash TycoonSlam	11-19-2008 10:16 AM by rich1990	4	74
	A few questions on working out... ( 1 2) ToughWrestler	11-15-2008 01:29 AM by ToughWrestler	10	106
	gaining 19lbs of muscle, losing fat ( 1 2) wizard of oz	11-14-2008 07:03 AM by wizard of oz	11	146
	Anaerobic Endurance Wrestling_Prodigy	11-13-2008 10:19 PM by r.payton@att.net	6	114
	Not getting ringworm ( 1 2) rich1990	11-11-2008 10:15 PM by TycoonSlam	14	197
	Wrestling for three years bryant36	11-11-2008 06:54 PM by Wrestling_Prodigy	1	51
	What does my training program look like? Koopa_	11-10-2008 01:54 PM by the518	5	110
	Pre & Post Workout Food Wrestling_Prodigy	11-08-2008 11:44 PM by Wrestling_Prodigy	3	71
	Working Out corealex	11-07-2008 11:24 AM by Wrestling_Prodigy	3	84
	The Food/Diet Thread furches	11-03-2008 08:24 PM by p-jersey	5	274
	cutting weight drhswrestler	11-02-2008 05:36 PM by Wrestling_Prodigy	1	96
	What should I work out on? ( 1 2 3 ... Last Page) Wrestling_Prodigy	11-02-2008 09:53 AM by grecowrestler13	33	435
	20 Rep Squat Sets JensenS	10-31-2008 07:09 PM by gjfovf	4	96
	Diet and training ( 1 2) zig	10-31-2008 03:46 AM by zig	12	298
	Straight leg dead lift. UGLY	10-30-2008 07:35 AM by gjfovf	4	92
	pslwrestler152 weekend work log pslwrestler152	10-25-2008 02:23 PM by gjfovf	1	56
	I need some tips on exercise..... MCA Wrestler	10-24-2008 08:41 AM by MCA Wrestler	4	99
	19 Pounds Rush Wrestler	10-23-2008 09:41 AM by arm-spin	5	133
	Half Marathon Training ( 1 2) homerdindon	10-22-2008 06:13 PM by r.payton@att.net	13	215

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