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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. grip strength

    Started by Atifa, 10-23-2014 05:58 AM
    • Replies: 2
    • Views: 2,844
    10-31-2014, 11:16 AM Go to last post
  2. warm up

    Started by Atifa, 10-23-2014 05:57 AM
    • Replies: 0
    • Views: 166
    10-23-2014, 05:57 AM Go to last post
  3. Cardio on empty stomach or not?

    Started by Atifa, 10-23-2014 05:54 AM
    • Replies: 0
    • Views: 160
    10-23-2014, 05:54 AM Go to last post
  4. Calories

    Started by sugarfoot, 08-22-2011 06:20 PM
    powered by vbulletin nutrition online
    • Replies: 3
    • Views: 1,840
    10-22-2014, 03:45 AM Go to last post
  5. muscle endurance vs maximal strength

    Started by APT, 07-27-2011 11:22 PM
    is muscle endurance or strength better wrestling, maximal strength grappling, maximal strength training for grappling, muscle endurance vs muscle strength, muscle endurance vs muscle strength wrestling, powered by vbulletin weight training videos, strength vs endurance wrestling, wrestling muscle endurance, wrestling muscle endurance or strenght
    • Replies: 1
    • Views: 1,475
    10-22-2014, 03:41 AM Go to last post
  6. wrestling weight training

    Started by Laynerz, 06-13-2011 01:51 AM
    lifting for wrestling, lifting workout for wrestler, lifting workout for wrestlers, new wrestling weight room workout printable, powered by vbulletin lifting, powered by vbulletin weight training videos, powered by vbulletin weight training workouts, printable weight lifting workouts for wrestling, printable workout for wrestlers, thewrestlingtalk weight lifting, weight lifting for wrestlers, weight lifting for wrestling, weight lifting workouts for wrestlers, weight room workouts for wrestlers, weight room workouts for wrestling, wrestler weight lifting workout, wrestling lifting workout, wrestling weight lifting forum, wrestling weight lifting workout, wrestling weight lifting workouts, wrestling weight room workout, wrestling weight training workout
    • Replies: 1
    • Views: 2,236
    10-22-2014, 03:37 AM Go to last post
  7. tips to increase appetite

    Started by wasilma, 06-13-2014 04:14 AM
    • Replies: 0
    • Views: 12,000
    06-13-2014, 04:14 AM Go to last post
  8. workout routine

    Started by wasilma, 06-13-2014 04:13 AM
    • Replies: 0
    • Views: 124
    06-13-2014, 04:13 AM Go to last post
  9. I need energy Tips?

    Started by wasilma, 06-12-2014 05:29 AM
    • Replies: 0
    • Views: 145
    06-12-2014, 05:29 AM Go to last post
  10. pullups vs chinups

    Started by APT, 03-16-2011 07:13 PM
    chin ups for wrestling, chin ups vs pull ups wrestling, pull ups for wrestling, pull ups or chin ups for wrestling, pull ups v chin ups, pull ups vs chin ups wrestling, pullups and wrestling, pullups for wrestling, pullups or chinups wrestling, pullups vs chinups for wrestling, wrestler pull ups, wrestling and pullups, wrestling exercises pull ups chin ups, wrestling pull ups, wrestling pull ups or chin ups
    • Replies: 2
    • Views: 1,938
    06-12-2014, 05:23 AM Go to last post
  11. workouts for quickness and balance

    Started by bishop43701, 03-04-2011 10:40 PM
    balance and quickness, balance and quickness exersises, drills for balance and quickness, drills for quickness for 11 years old, how to improve balance, how to improve my sons balance for wrestling, improve quickness pistol squat, mat drills workouts, mat drills workouts exercises, quickness on the mat, quickness workouts, workout for 11year old wrestler, workout for quickness, workout quickness, workouts for quickness, wrestling balance training, wrestling drills to improve balance
    • Replies: 5
    • Views: 3,580
    06-10-2014, 05:30 AM Go to last post
  12. Workout Plan

    Started by Mark H, 02-13-2012 08:22 AM
    powered by vbulletin back to, powered by vbulletin exercise plans, powered by vbulletin exercises for the back, powered by vbulletin home workout routine, powered by vbulletin plans, powered by vbulletin strength training program, powered by vbulletin strength training routine, powered by vbulletin strength training workouts, powered by vbulletin training program, powered by vbulletin weight program, powered by vbulletin weight training exercise, powered by vbulletin weight training program, powered by vbulletin weight training programs, powered by vbulletin weight training workouts, powered by vbulletin women weight training, powered by vbulletin work out plans, powered by vbulletin workout plan, powered by vbulletin workout plans, powered by vbulletin workout plans for women, powered by vbulletin workout routines, powered by vbulletin workout routines for women, work out plans for wrestlers, workouts powered by vbulletin
    • Replies: 2
    • Views: 2,590
    06-10-2014, 05:28 AM Go to last post
  13. A Crunching Knee

    Started by ban basketball, 01-25-2013 05:56 PM
    gravel sound in knee, gravel sound knee no pain, gravelly knee, gravelly sound in knee, knee bone crunching, my knees make a wet sound, wet noise from knee crunching, wet sound knees, why does my knee make a wet crunchy noise
    • Replies: 4
    • Views: 12,777
    04-12-2013, 06:55 PM Go to last post
  14. Achilles Help!

    Started by ban basketball, 10-16-2012 03:28 PM
    2 Pages
    1 2
    powered by vbulletin achilles tendon injury, powered by vbulletin achilles tendonitis treatment, powered by vbulletin richardson injury, uni panthers, uni panthers basketball
    • Replies: 12
    • Views: 13,641
    01-12-2013, 06:05 PM Go to last post
  15. JensenS' Workout Log

    Started by JensenS, 09-04-2008 07:20 PM
    109 Pages
    1 2 3 ... 109
    30 muscle ups for time tips, 4x4 workout log 10, exercise log for workouts, first workout squat 135, high school wrestler workout log, jacob schlottke, jensen workout log wrestling, jensens, junk, log, man maker workout log xls, powered by mybb back to school dates, powered by mybb ball exercises, powered by mybb best workout to follow, powered by mybb competition kettlebells, powered by mybb dance, powered by mybb dance competition, powered by mybb dance competitions in nj, powered by mybb exercise, powered by mybb jack in the box, powered by mybb maker, powered by mybb muscle wrestling, powered by mybb muscles in the back, powered by mybb workouts, powered by mybb wrestling posters, powered by mybb wrestling singlets, powered by vbulletin 20 minute workout dvd, powered by vbulletin best dance workout videos, powered by vbulletin best workout, powered by vbulletin cycling workout, powered by vbulletin exercise, powered by vbulletin exercise log, powered by vbulletin exercise workout videos, powered by vbulletin exercising, powered by vbulletin minute workout, powered by vbulletin top 10 workout videos, powered by vbulletin work out for people who hate to walk, powered by vbulletin workout exercises, ryan morningstar, site: workout, squats 1x1 1x5 1x5 leg press 4x8 reverse hypers, track wrestling, vertical clean off high boxes (at hip), what is 2x15 in workout talk, workout, workout log rows 135, wrestling workouts matfish
    • Replies: 980
    • Views: 118,727
    10-11-2012, 06:50 PM Go to last post
  16. Duck Walk

    Started by Mark H, 10-18-2011 03:42 AM
    benefits of duck walk exercise, benefits of duck walking, duck walk benefits, duck walk exercise, duck walk exercise benefits, duck walk forum, duck walk training, duck walk training tips, duck walk workout, duck walk yoga, how to duck walk wrestling, keen exercise or duck walk, powered by vbulletin ducky, powered by vbulletin exercise, powered by vbulletin to walk, powered by vbulletin walking workout plans, trã¦ning "duck walk", wrestling duck walk, yoga duck walk
    • Replies: 2
    • Views: 2,304
    09-30-2012, 01:25 PM Go to last post
  17. Information Sample Weight Gain Menu

    Started by gjfovf, 11-19-2008 08:30 AM
    2 Pages
    1 2
    7 day plan to gain weight, 900 calorie sample menu, a healthy menu to gain weight, daily menu for strength training, daily menu to gain weight, eating menu to gain weight, gain, gain weight menu, healthy menu for gaining weight, junk, menu, menu for weight gain, menu for wrestlers diet, menu on how to gain weight, menu to gain weight, menus to gain weight, sample, sample daily menu to gain weight in hindi, sample diet menus for mma, sample menu for gaining weight, sample menu to maintain weight, sample menus to gain weight, sample weight gain menu, weight, weight gain diet 4600 calories, weight gain diet menu, weight gain menu, weight gain menu sample, weight gain menus, weight gain powered by vbulletin, what menu can i use to gain weight
    • Replies: 11
    • Views: 18,499
    09-29-2012, 12:27 PM Go to last post
  18. Information 10000 pull up challenge

    Started by gjfovf, 08-24-2010 06:42 AM
    5 Pages
    1 2 3 ... 5
    10 000 pull ups, 10000 pull up, 10000 pull up challenge, 10000 pull up challenge jake herbert, 10000 pull ups, 10000 pull ups jake, 10000 pullup, 10000 pullups, 12 hour pull up challenge, 28 day pullup challenge, 5 pullup challenges, 50 pull up challenge, 50 pull ups challenge blog, 50 pullups challenge week 1, 500 pullup challenge, 5000 pull up challenge, 5000 pull ups challenge, do 10000 pull up, herbert brands pull up, hour pullup challenge, jake herbert 10000 pull ups, jake herbert bench press, jake herbert pull up challag, jake herbert pull ups, jake herbert pullup training, jake herbert workout, jake herbert wrestling close grip bench press 300, jordan burroughs pull ups, jordan burroughs pullups, junk, pull up challenge, pull up challenge workout, pull up challenge wrestling, pull ups 10000, pull ups world championships, pullup championships, tom brands pull ups, what is the herbert pullup challenge, whats up with jake herbert, world champ pull up workout, world championship of pull ups
    • Replies: 40
    • Views: 12,805
    09-29-2012, 12:17 PM Go to last post
  19. Plyometric Workouts

    Started by vaisforlovers, 08-15-2012 01:35 PM
    • Replies: 2
    • Views: 1,443
    08-15-2012, 05:29 PM Go to last post
  20. Versaclimber

    Started by oldfart, 10-22-2011 03:48 PM
    bodygym versaclimber prices, bulk up with versaclimber, cheap versaclimber, cheap versclimber, cheap version of versaclimber, craigs list versaclimber, craigslist versaclimber, does the versaclimber work, how much does a versaclimber cost, how much for the versa climber, how to use a versa climber, is versaclimber good for you, maintenance on versaclimber, not a versaclimber, old versaclimber, phoenix craigslist versaclimber, training with versaclimber, used versaclimber, used versaclimber for sale, used versaclimber for sale craigslist, versa climber, versa climber cheaper version, versa climber death, versa climber in garage, versa climber oil replacement, versa climber quiet, versa climber workouts, versaclima for sale, versaclimber, versaclimber cost, versaclimber craigs list, versaclimber craigslist, versaclimber craigslist california, versaclimber craigslist cleveland, versaclimber for sale, versaclimber for sale craigslist, versaclimber for sales, versaclimber forums, versaclimber maintenance, versaclimber minimum celiing, versaclimber on payments, versaclimber price used, versaclimber sale, versaclimber test, versaclimber test score 30 on 30 off, versaclimber used, versaclimber workout, versaclimber workouts, versaclimber wrestling, ways to use versaclimber
    • Replies: 5
    • Views: 11,199
    04-26-2012, 01:42 PM Go to last post
  21. Supplements for gaining weight during the season

    Started by Jeff140, 11-06-2011 12:37 AM
    best supplements for wrestlers, best supplements for wrestlers to gain weight, gain weight during wrestling season, gaining weight during wrestling season, how to gain strength during strenous wrestling in season, how to gain weight during wrestling season, http:www.workout-and-training-tips206555-supplements-for-gaining-weight-during-the-season.html, powered by mybb after weight training, powered by mybb best 30 minute workout, powered by mybb body building muscle, powered by mybb body building workout, powered by mybb body building workouts, powered by mybb bodybuilding supplements, powered by mybb class of 1984, powered by mybb diet, powered by mybb exercise, powered by mybb exercise plans, powered by mybb florida building codes, powered by mybb free bodybuilding exercise programs, powered by mybb free range, powered by mybb free weight training exercises, powered by mybb health and cholesterol add reply, powered by mybb help me find, powered by mybb help me lose weight, powered by mybb mass of water, powered by mybb obrien, powered by mybb oregon state building code, powered by mybb protein diets, powered by mybb the human body, powered by mybb the training of o, powered by mybb types of nutrients, powered by mybb water help me lose weight, powered by mybb water help to loss weight, powered by mybb weight program, powered by mybb weight training routine, powered by mybb workout routines, powered by mybb workouts, powered by vbulletin basic weight training, powered by vbulletin benefits of strength training, powered by vbulletin body building products, powered by vbulletin build body mass, powered by vbulletin six basic nutrients, powered by vbulletin types of training, powered by vbulletin water help to lose weight, ssn 5best suplements for gaining weight, supplements for wrestlers, weight gain milk, weight gain powered by vbulletin, weight gain supplements for wrestlers, weight gaining supplements for wrestlers
    • Replies: 6
    • Views: 5,116
    11-21-2011, 09:03 PM Go to last post
  22. grecowrestler13 Workout Log

    Started by grecowrestler13, 09-04-2008 10:00 PM
    66 Pages
    1 2 3 ... 66
    6x12 pushups, 9 or 4, ab ripper 1 7 minutes 42 seconds, ab workout log, abs workout 6x20, around the head plate circuit workout, circut workout for wrestlers, grecowrestler13, grecowrestler13 wrestling post, hanging knee raises gymnast, how to perform wrestler twist with plate, jim ravannack, junk, log, louisiana log trains, non stop ab workout, plate circuit workout wrestling, powered by vbulletin 20 minute workout dvd, powered by vbulletin ab workout, powered by vbulletin ab workout machines, powered by vbulletin ab workout videos, powered by vbulletin fitness ball ab workout, powered by vbulletin home ab workout, powered by vbulletin medicine ball, powered by vbulletin medicine balls, powered by vbulletin minute workout, weighted hyperextensions, workout
    • Replies: 591
    • Views: 47,758
    09-10-2011, 08:14 PM Go to last post
  23. Core Strength

    Started by Mark H, 08-31-2011 03:03 AM
    core exercises for wrestlers, core strength in wrestling, core strength wrestling, powered by vbulletin core, thewrestlingtalk core, thewrestlingtalk strength, wrestling core exercises#, wrestling core training
    • Replies: 4
    • Views: 3,197
    09-01-2011, 02:44 AM Go to last post
  24. Find Reps vs. Sets? And how many exercises?

    Started by ryguy557, 03-27-2011 12:41 PM
    30 reps workout wrestler, exercise reps vs sets, gym, how many exercises and sets, how many exercises in a workout, how many exercises sets and reps, how many exercises sets reps, how many reps dhould i do for wrestling strenth, how many reps do wrestlers do, how many reps for wrestlers, how many reps for wrestling, how many reps weight for wrestling, how many sets and reps for a good workout, how many sets and reps for a wrestler, how many sets and reps for mma, how many sets and reps for off-season, how many sets and reps for training workouts, how many sets and reps for wrestling, how many sets and reps workout, how many sets are in wrestling, how many sets per workout, how many sets reps exercise, how many workout reps and sets, how much vs how many worksheet, im doing 3 exercises how many reps and sets, many sets vs many exercises, powered by mybb eight minute workout, powered by mybb j robinson, powered by mybb preseason, powered by mybb sport and fitness, powered by vbulletin fitness 1, powered by vbulletin fitness exercises, powered by vbulletin minute workout, reps & sets wrestling, reps for wrestling, reps or weight for wrestling workout, reps versus sets, reps vs sets, reps vs. sets worksheet, sets and reps for wrestling, sets reps for wrestling, sets reps wrestling, sets vs reps, training, weight training for wrestling how many reps, weightlifting, workout posting sets vs reps, workout reps versus sets, workout talk reps, workout tips for reps and sets
    • Replies: 2
    • Views: 3,185
    08-31-2011, 11:09 PM Go to last post
  25. Preseason Training

    Started by Laynerz, 08-25-2011 12:04 AM
    2 Pages
    1 2
    powered by vbulletin running - aerobic activity, preseason wrestling lifts, should i do wrestling pre season, should you lift less in preseason, three day preseason lifts wrestling, what should you focus on in wrestling preseason
    • Replies: 9
    • Views: 4,409
    08-27-2011, 07:55 PM Go to last post
  26. gjfovf's Log

    Started by gjfovf, 09-05-2008 07:19 AM
    97 Pages
    1 2 3 ... 97
    • Replies: 869
    • Views: 87,613
    08-24-2011, 05:52 AM Go to last post
  27. Everyday?

    Started by sugarfoot, 08-05-2011 11:27 AM
    sore muscles equal torn fibers
    • Replies: 5
    • Views: 1,703
    08-06-2011, 01:38 AM Go to last post
  28. Started DC Training today

    Started by vaisforlovers, 06-28-2011 08:36 PM
    • Replies: 2
    • Views: 1,923
    06-29-2011, 12:54 PM Go to last post

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