Arm Bars

Arm Bars
Arm Bars (1 min 14 sec)
01-14-2010 at 08:58 PM
Uploaded by Schlottke

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Ground Technique
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arm bars wrestling

charles bishop wrestling

Pro MMA training and technique advice! Learn how to do an arm bar crossing from knee to head in this free online video covering arm bars and submissions from guard.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling.
Filmmaker: Christian Munoz-Donoso
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