Johny Hendricks - Getting off your belly


Johny Hendricks - Getting off your belly
Johny Hendricks - Getting off your belly (3 min 51 sec)
08-02-2011 at 01:56 AM
Uploaded by Laynerz

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Bottom Wrestling
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:
1. Roll arms out
2. Push yourself over to hip
3. Slide knee up and look at it
4. Stand Up

1. Plant bared arm across partners back
2. Plant knee in the bend of the elbow
3. Insert under hook
4. Place opposite arm across throat and lock hands
5. Step and roll through
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