Arm Bar wrestling technique. Youth wrestling coach. South Saint Paul Minnesota


Arm Bar wrestling technique. Youth wrestling coach. South Saint Paul Minnesota
Arm Bar wrestling technique. Youth wrestling coach. South Saint Paul Minnesota (4 min 37 sec)
02-09-2011 at 04:25 PM
Uploaded by Mavrick

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Youth wrestling practice at South Saint Paul High School with wrestling coach Don Nihart teaching the arm bar to a pin. Friend. This is the long version with more explanation.
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