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Forum: Technique & Training Questions

Have a question about technique, weight loss, or getting the edge on your competition?

  1. Videos Jack Spates Lightner Series

    Started by Milton A. Bot, 05-07-2009 09:10 AM
    junk, lightner wrestling coach forums
    • Replies: 0
    • Views: 569
    Milton A. Bot
    05-07-2009, 09:10 AM Go to last post

  2. Videos Jack Spates Action Focus

    Started by Milton A. Bot, 05-07-2009 09:10 AM
    jack spates, junk
    • Replies: 0
    • Views: 472
    Milton A. Bot
    05-07-2009, 09:10 AM Go to last post

  3. Videos Jack Spates Angles

    Started by Milton A. Bot, 05-07-2009 09:10 AM
    jack spates, junk
    • Replies: 0
    • Views: 497
    Milton A. Bot
    05-07-2009, 09:10 AM Go to last post

  4. Videos Jack Spates Chop Post

    Started by Milton A. Bot, 05-06-2009 07:50 PM
    • Replies: 0
    • Views: 577
    Milton A. Bot
    05-06-2009, 07:50 PM Go to last post

  5. Videos Jack Spates Inside Step Opposite Leg

    Started by Milton A. Bot, 05-06-2009 07:50 PM
    • Replies: 0
    • Views: 404
    Milton A. Bot
    05-06-2009, 07:50 PM Go to last post

  6. Videos Jack Spates Opponent Response

    Started by Milton A. Bot, 05-06-2009 07:50 PM
    junk
    • Replies: 0
    • Views: 441
    Milton A. Bot
    05-06-2009, 07:50 PM Go to last post

  7. Videos Jack Spates Inside Out

    Started by Milton A. Bot, 05-06-2009 07:50 PM
    • Replies: 0
    • Views: 463
    Milton A. Bot
    05-06-2009, 07:50 PM Go to last post

  8. Videos Jack Spates Opposite Hand Ties

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    hand, jack, opposite, spates, ties
    • Replies: 0
    • Views: 581
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  9. Videos Jack Spates Inside Ties

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    inside, inside ties, jack, spates, ties
    • Replies: 0
    • Views: 438
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  10. Videos Jack Spates DrillingTechniques

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    drillingtechniques, jack, spates
    • Replies: 0
    • Views: 454
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  11. Videos Cael Sanderson Clearing the Collar Tie

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    • Replies: 0
    • Views: 480
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  12. Videos Cael Sanderson More Picks

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    cael, picks, sanderson
    • Replies: 0
    • Views: 704
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  13. Videos Cael Sanderson Key to the Half

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    cael, half, key, sanderson
    • Replies: 0
    • Views: 499
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  14. Videos Cael Sanderson Pressure & Training

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    cael, cael sanderson training regiment, cael sandersons training methods, pressure, sanderson, training
    • Replies: 0
    • Views: 659
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  15. Videos Cael Sanderson Watching Film

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    cael, film, junk, sanderson, watching
    • Replies: 0
    • Views: 514
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  16. Videos Cael Sanderson Double Leg Finishes

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    cael, cael sanderson double leg, doube leg finishes, double, double leg finish to back, double leg finishers, double leg finishes, finishes, leg, list of double leg finishes, sanderson
    • Replies: 0
    • Views: 918
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  17. Videos Cael Sanderson Reshot Hand Position and Angles

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    angles, cael, hand, position, reshot, sanderson
    • Replies: 0
    • Views: 509
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  18. Videos Cael sanderson Body Lock from Old Freestyle Clinch

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    body, body lock technique, bodylocks training, cael, clinch, freestyle, freestyle clinch, lock, sanderson
    • Replies: 0
    • Views: 685
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  19. Videos Cael Sanderson Tie Breaker

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    breaker, cael, sanderson, tie
    • Replies: 0
    • Views: 423
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  20. Videos Cael Sanderson Hand Control on Bottom

    Started by Milton A. Bot, 05-06-2009 04:42 PM
    bottom, bottom hand control, cael, cael sanderson escapes, cael sanderson on how to get out of the bottom position, control, hand, hand control bottom, hand control bottom wrestling, hand control from bottom wrestling, hand control on bottom, hand control on bottom wrestling, hand control on bottom wrestling coach, hand control wrestling, sanderson, sanderson wrestling escapes from bottom, wrestling coaches technique hand control on bottom, wrestling hand control, you tube cael sanderson technique
    • Replies: 0
    • Views: 1,083
    Milton A. Bot
    05-06-2009, 04:42 PM Go to last post

  21. Videos Cael Sanderson Cradles

    Started by Milton A. Bot, 05-06-2009 02:50 PM
    cael, cael sanderson cradles, cradles, sanderson
    • Replies: 0
    • Views: 816
    Milton A. Bot
    05-06-2009, 02:50 PM Go to last post

  22. Videos Cael Sanderson Half-Nelson Series

    Started by Milton A. Bot, 05-06-2009 02:50 PM
    cael, cael sanderson half, cael sanderson half nelson, cael sanderson half nelson series, cael sanderson half series, half nelson seriers, half nelson series, halfnelson, how to get out of a half nelson by cael sanderson, sanderson, series
    • Replies: 0
    • Views: 950
    Milton A. Bot
    05-06-2009, 02:50 PM Go to last post

  23. Videos Cael Sanderson Keeping Elbow Control Away From Opponent

    Started by Milton A. Bot, 05-06-2009 02:50 PM
    cael, control, elbow, keeping, opponent, sanderson
    • Replies: 0
    • Views: 322
    Milton A. Bot
    05-06-2009, 02:50 PM Go to last post

  24. Videos Cael Sanderson Controlling the Ties

    Started by Milton A. Bot, 05-06-2009 02:50 PM
    • Replies: 0
    • Views: 557
    Milton A. Bot
    05-06-2009, 02:50 PM Go to last post

  25. Videos Cael sanderson Pick to a Double

    Started by Milton A. Bot, 05-06-2009 02:10 PM
    cael, double, pick, sanderson
    • Replies: 0
    • Views: 626
    Milton A. Bot
    05-06-2009, 02:10 PM Go to last post

  26. Videos Cael Sanderson Ankle Picks

    Started by Milton A. Bot, 05-06-2009 02:10 PM
    ankle, cael, cael sanderson ankle picks, picks, sanderson
    • Replies: 0
    • Views: 413
    Milton A. Bot
    05-06-2009, 02:10 PM Go to last post

  27. Videos Cael Sanderson Set-ups

    Started by Milton A. Bot, 05-06-2009 02:10 PM
    cael, cael sanderson setups, junk, sanderson, setups
    • Replies: 0
    • Views: 693
    Milton A. Bot
    05-06-2009, 02:10 PM Go to last post

  28. Videos Cael Sanderson Moving Your Feet

    Started by Milton A. Bot, 05-06-2009 02:10 PM
    cael, cael sanderson moving feet, feet, moving, sanderson
    • Replies: 0
    • Views: 547
    Milton A. Bot
    05-06-2009, 02:10 PM Go to last post

  29. Videos John Smith Countering Tight-waist Chop

    Started by Milton A. Bot, 05-06-2009 01:32 PM
    chop, countering, john, smith, tightwaist, wrestling tight waist chop
    • Replies: 0
    • Views: 382
    Milton A. Bot
    05-06-2009, 01:32 PM Go to last post

  30. Videos John Smith Stand Up

    Started by Milton A. Bot, 05-06-2009 01:32 PM
    john, smith, stand
    • Replies: 0
    • Views: 543
    Milton A. Bot
    05-06-2009, 01:32 PM Go to last post
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