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Thread: arm spin and others

  1. #10

    Default Re: arm spin and others

    Aha I found it. I watched this video a while ago when I was searching for the same thing.

  2. #11

    Default Re: arm spin and others

    That's a great video, you can do the same move if he gets a collar tie, just grab his arm at the elbow--on the top of the arm--and execute the same move. Be sure to clamp down hard on his arm and COMMIT to the move, don't do it half way.

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