I was watching some videos and the lateral drop not only looks impressive, but also very useful. I was wondering a few things about it.
1. Is it hard to pull of?
2. What muscle groups are most assistful for it?
3. What are the most common mistakes attempting to execute it?
4. Is it as useful as it appears?(I.E Videos show it pretty much winning the match)
5. Any ways to practice it without a sparring partner?