Page 1 of 2 12 LastLast
Results 1 to 9 of 12

Thread: How can u get a explosive double leg?

Hybrid View

  1. #1

    Default How can u get a explosive double leg?

    How can u get a explosive double leg?My double leg is ok but i feel like if i was a little but more xplosive and stronger that i could finish i better. what workouts should i do?

  2. #2

    Default Re: How can u get a explosive double leg?

    Well, from a technique perspective make sure you have a really good and low dropstep. Your back leg will be your power leg. Drill your dropstep a lot.

    From a work out perspective make sure you strengthen your posterior chain, but for a blast double really you want strong hamstrings/quads/glutes. I.E. Hack squats, regular squat, leg press, etc. Explosive types of lifts.
    To avoid criticism say nothing, do nothing, be nothing.

  3. #3
    Round of 12 The Janitor's Avatar
    Join Date
    Jan 2010
    Location
    Riverside California
    Posts
    221

    Default Re: How can u get a explosive double leg?

    Do Cleans Squats Rows front Squats Calf Raises nd dead lifts those will ll do your double legs and work on Grip Strength thats what you need for double legs and build up your upper body too for on the mat but legs is the most important for double legs and everything else is second
    Mental toughness is to physical as four is to one.

  4. #4

    Default Re: How can u get a explosive double leg?

    Make use of elastic bands in your training.

    Either get a partner to hold the band or find a way to attach the band to a stationary object, loop the band around your waist and then hit x number of shots.

  5. #5

    Default Re: How can u get a explosive double leg?

    Technically speaking, listen to what VAIS mentioned, and make sure you drill your set-ups well so that you shoot in one quick and fluid motion. Without knowing how strong/explosive you actually are, I can say that there are people that are weaker than you out there who hit the double more explosively (or appear to hit it more explosively) because they have great technique.

    That being said, I advocate bringing up your back+front squat, and clean numbers. Aside from that, short distance sprints and/or plyometric work will help supplement the lifts. If your numbers go up in those, chances are you're developing explosiveness (of which the clean is a particularly good indicator).

  6. #6

    Default Re: How can u get a explosive double leg?

    Run through your opponent, Don't stop at the shot. Try hitting him in the chest, just below his solar plexus - tap the back of the knees and just keep running.

  7. #7
    Redshirt
    Join Date
    Nov 2009
    Location
    New Albany (Columbus), Oh
    Posts
    2

    Default Re: How can u get a explosive double leg?

    Quote Originally Posted by Schlottke View Post
    Run through your opponent, Don't stop at the shot. Try hitting him in the chest, just below his solar plexus - tap the back of the knees and just keep running.
    I couldn't agree more with this statement, as well as the statement regarding technique. If you hit a good, clean shot and _really_ penetrate, you don't need to be a beast.

    One thing which may help you visualize "running through" or getting deep penetration is to concentrate where you want to be, and where you want your opponent to be, as you are taking them down. Your target should not be the opponent's legs, but rather a foot behind. This way your mind won't reflexively tell you to "slow down" for the impact, and you won't have a softened blow.

  8. #8

    Default Re: How can u get a explosive double leg?

    Quote Originally Posted by SeanSilver View Post
    I couldn't agree more with this statement, as well as the statement regarding technique. If you hit a good, clean shot and _really_ penetrate, you don't need to be a beast.

    One thing which may help you visualize "running through" or getting deep penetration is to concentrate where you want to be, and where you want your opponent to be, as you are taking them down. Your target should not be the opponent's legs, but rather a foot behind. This way your mind won't reflexively tell you to "slow down" for the impact, and you won't have a softened blow.
    This- and what Schlottke said. Aim for a spot behind your opponent, start low, and keep moving your feet. Personally, I liked to lift my opponent up just a little, then bring one arm up to an underhook position (while still runnning forward) while keeping the other down behind the knees. Not sure that's a technically correct finish but it puts people right on their backs and you can score pins that way- just make sure you are in good position so you don't get thrown.

  9. #9

    Default Re: How can u get a explosive double leg?

    one thing you can try is strap weights around your body or legs and drill your doubles. keep doing it and later add more weight. at end of your practice take them off and see if it makes a difference.

Tags for this Thread

an explosive wrestler, blast double wrestling workout, creating a explosive double leg, does explosivness come from legs, double leg drills, double leg jump technique, double legs, dubel canu, explosive double leg, explosive double leg workout, explosive double legs, explosive legs wrestling, explosive shot double leg, get explosive wrestling, getting explosive at wrestling, hitting a double-leg, how can i get extremly strong for wrestling, how do you get good at double legs, how do youget an explosive double, how to build shoot double leg power, how to do good double legs, how to double your explosiveness, how to get an explosive double leg, how to get deep on a double leg, how to get explosive legs, how to get legs explosive and strong, how to get strong and explosive legs, how to get strong explosive legs, how to get strong for double legs, how to get wrestling explosiveness, how to have a blast double leg, how to have a good double leg wrestling, how to have an extremely explosive shot wrestling, how to make your wrestling shot expolsive, how to teach an explosive double leg, is explosive leg power good in wrestling, junk, leg press explosive, more explosive double leg, setups for blast double leg, should i try hitting a blast double leg, strong explosive legs, what builds an explosive wrestling shot, what is a good set up for a blast double, workout for double leg wrestling, wrestling blast double, wrestling double leg elastic band training device, wrestling explosive shot, wrestling leg exercises for explosiveness, wrestling workout double leg

View Tag Cloud

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •