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Thread: Wrestling training programm ( on the mat )

  1. #1

    Default Wrestling training programm ( on the mat )

    Hi, the competition for my team start October 17th and finish at the end of December. (France Championship by team 1st Division )
    The individual competition start are during Jan 2010. (After it's only tournament, not championship ).

    Can you give me some example of programmation ( technical training ).

    Thanks for your answer.

  2. #2

    Default Re: Wrestling training programm ( on the mat )

    Up ...

  3. #3

    Default Re: Wrestling training programm ( on the mat )

    what type of training are you looking for? drills? strength training? what do you want to accomplish with your training?
    ?More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.? - Dan Gable

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