Results 1 to 2 of 2

Thread: High school weights in season

  1. #1

    Default High school weights in season

    Ok, I'm putting you in a box here with specific parameters for weight training.


    Let's say we are limited to 30 minutes, 2 times a week.


    We get to do 4 lifts.


    What are they?


    Squat, Deadlift, Hang Clean, Bench?


    Just looking for some opinions.
    To avoid criticism say nothing, do nothing, be nothing.

  2. #2

    Default Re: High school weights in season

    what is the purpose of the lift? strength, size, endurance, etc...?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •