muscle endurance vs maximal strength
what do you wrestlers with experience think is a better method to get better at wrestling? muscle endurance training like high rep body weight exercises or maximal strength training like low rep heavy weight exercises?
Re: muscle endurance vs maximal strength
I think both are pretty good for enhancing your wrestling techniques.. But Maximum strength training like low rep heavy weight exercise is little better than endurance exercises
Last edited by Atifa; 10-25-2014 at 04:20 AM.
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