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Thread: trying to find 2 moves

  1. #10

    Default Re: trying to find 2 moves

    all it is, is a front headlock position except you go under the arm (like an under hook) not over the arm. The way I teach it is, when you get into the modified front headlock position you pull the elbow to extend your opponent. tuck your head where the arm would be if you didn't pull. make sure to keep the under hook b/c that is what stops the roll and keeps your opponent on his back. their are numerous ways to set it up just depends on what you like. there is a little more detail but that's the cliff notes to get you started.

  2. #11

    Default Re: trying to find 2 moves

    ok thanks ya i just set it up with a sprawl to a bulldog

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