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Thread: gjfovf's Log

  1. #406

    Default Re: gjfovf's Log

    10/15
    10 minute long cycle
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #407

    Default Re: gjfovf's Log

    10/16
    20 swings
    20 pushups
    20 snatches
    20 clean and press
    20 mountain climbers

    5X through in 14:48
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #408

    Default Re: gjfovf's Log

    10/17
    heavy medium light swings 500 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #409

    Default Re: gjfovf's Log

    10/18

    100 pushups
    50 burpess
    100 crunches
    100 swings
    100 presses
    100 squats
    100 mountain climbers
    50 box jumps
    100 cleans
    100 rows
    50 curls
    50 tricep extensions
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #410

    Default Re: gjfovf's Log

    10/19

    400M run
    20 k-bell swings
    20 k-bell cleans
    20 k-bell press
    20 push ups
    20 snatches

    4 times
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #411

    Default Re: gjfovf's Log

    10/20

    2 minutes each 15 seconds rest inbetween
    swings
    cleans
    clean and front squat
    clean and press
    triple crush
    gunslinger figure 8s
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #412

    Default Re: gjfovf's Log

    10/21
    20 minutes no rest
    10 BBB jump squats
    10 BBB spins 5L/5R
    10 Double clean and jerk
    5 pull ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #413

    Default Re: gjfovf's Log

    10/22

    bjj class tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #414

    Default Re: gjfovf's Log

    Would you recommend the stuff from Steve Maxwell? My friend has his 300 challenge DVD and I was wondering if his material was any good.

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