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Thread: grecowrestler13 Workout Log

  1. #586

    Default Re: grecowrestler13 Workout Log

    August 10, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  2. #587

    Default Re: grecowrestler13 Workout Log

    August 14, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 08-28-2011 at 04:13 PM.
    TRAIN LIKE A MADMAN!

  3. #588

    Default Re: grecowrestler13 Workout Log

    August 20, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  4. #589

    Default Re: grecowrestler13 Workout Log

    August 24, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 09-10-2011 at 08:08 PM.
    TRAIN LIKE A MADMAN!

  5. #590

    Default Re: grecowrestler13 Workout Log

    August 30, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  6. #591

    Default Re: grecowrestler13 Workout Log

    September 3, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  7. #592

    Default Re: grecowrestler13 Workout Log

    September 7, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

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