August 10, 2011

Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups

Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups

Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges

Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist