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Sample Weight Gain Menu

Started by gjfovf, 11-19-2008 08:30 AM

2 Pages •: 1 2

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Replies: 11
Views: 16,905

Last Post By:: Last Post: 09-29-2012 12:27 PM; by Brock bruce

Forum:
Workout & Training Tips

10000 pull up challenge

Started by gjfovf, 08-24-2010 06:42 AM

5 Pages •: 1 2 3 ... 5

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Replies: 40
Views: 10,499

Last Post By:: Last Post: 09-29-2012 12:17 PM; by Brock bruce

Forum:
Workout & Training Tips

gjfovf's Log

Started by gjfovf, 09-05-2008 07:19 AM

97 Pages •: 1 2 3 ... 97

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Replies: 869
Views: 78,810

Last Post By:: Last Post: 08-24-2011 05:52 AM; by gjfovf

Forum:
Workout & Training Tips

Sample weight loss/maintainance menu

Started by gjfovf, 11-20-2008 07:06 PM

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Replies: 5
Views: 5,372

Last Post By:: Last Post: 02-18-2011 10:22 AM; by SuperHeavyWeightCamp

Forum:
Workout & Training Tips

Chael Sonnen Fails Drug Test for UFC 117

Started by gjfovf, 09-19-2010 06:28 PM

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Replies: 3
Views: 1,295

Last Post By:: Last Post: 09-25-2010 08:28 AM; by vaisforlovers

Forum:
MMA, UFC, & Boxing

secret service kettlebell snatch test

Started by gjfovf, 04-20-2010 06:49 AM

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Replies: 0
Views: 2,313

Last Post By:: Last Post: 04-20-2010 06:49 AM; by gjfovf

Forum:
Workout & Training Tips

Where the heck is AO, Pimach, Clmetal, Mets, Rusty, DH, Dingo et al..????

Started by gjfovf, 04-11-2010 06:39 AM

Replies: 1
Views: 252

Last Post By:: Last Post: 04-11-2010 07:05 AM; by Wiltz

Forum:
MMA, UFC, & Boxing

Thoughts on TUF 11?

Started by gjfovf, 04-01-2010 05:51 AM

2 Pages •: 1 2

Replies: 12
Views: 510

Last Post By:: Last Post: 04-04-2010 07:22 PM; by gutfirst

Forum:
MMA, UFC, & Boxing

A Fighter's Mind

Started by gjfovf, 03-26-2010 07:28 AM

Replies: 0
Views: 241

Last Post By:: Last Post: 03-26-2010 07:28 AM; by gjfovf

Forum:
MMA, UFC, & Boxing

Clubbells??

Started by gjfovf, 01-22-2010 08:15 AM

Replies: 1
Views: 746

Last Post By:: Last Post: 01-22-2010 02:16 PM; by gjfovf

Forum:
Workout & Training Tips

UFC 109 Who do you like?

Started by gjfovf, 01-22-2010 08:00 AM

Replies: 1
Views: 265

Last Post By:: Last Post: 01-22-2010 10:55 AM; by Pimach

Forum:
MMA, UFC, & Boxing

McCullough and Sheilds Asst TUF 11 coaches

Started by gjfovf, 01-21-2010 07:09 AM

Replies: 1
Views: 210

Last Post By:: Last Post: 01-21-2010 11:01 AM; by Gantry

Forum:
MMA, UFC, & Boxing

Over saturation!!!

Started by gjfovf, 01-16-2010 05:47 PM

5 Pages •: 1 2 3 ... 5

Replies: 38
Views: 985

Last Post By:: Last Post: 01-20-2010 11:21 AM; by Pimach

Forum:
MMA, UFC, & Boxing

Nate Diaz considering move to 170

Started by gjfovf, 01-13-2010 07:38 AM

Replies: 4
Views: 451

Last Post By:: Last Post: 01-13-2010 10:28 AM; by p-jersey

Forum:
MMA, UFC, & Boxing

mariusz pudzianowski mma debut

Started by gjfovf, 12-13-2009 02:16 PM

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Replies: 3
Views: 816

Last Post By:: Last Post: 12-14-2009 07:43 AM; by gjfovf

Forum:
MMA, UFC, & Boxing

Chuck Liddell and Tito Ortiz TUF11??

Started by gjfovf, 12-06-2009 08:39 AM

Replies: 8
Views: 302

Last Post By:: Last Post: 12-08-2009 08:44 AM; by clmetal

Forum:
MMA, UFC, & Boxing

Rosholt dropped by UFC..

Started by gjfovf, 12-01-2009 06:56 AM

Replies: 8
Views: 315

Last Post By:: Last Post: 12-02-2009 04:30 PM; by p-jersey

Forum:
MMA, UFC, & Boxing

focus and concentration

Started by gjfovf, 09-05-2009 05:38 AM

Replies: 4
Views: 726

Last Post By:: Last Post: 11-23-2009 06:56 PM; by the518

Forum:
Workout & Training Tips

Caveman Training

Started by gjfovf, 12-01-2008 07:45 PM

Replies: 5
Views: 2,217

Last Post By:: Last Post: 11-21-2009 03:46 AM; by IronWolverine

Forum:
Workout & Training Tips

Silva nominated for SI sportsman of the year..

Started by gjfovf, 11-19-2009 07:58 AM

Replies: 0
Views: 246

Last Post By:: Last Post: 11-19-2009 07:58 AM; by gjfovf

Forum:
MMA, UFC, & Boxing

warren dream 11

Started by gjfovf, 10-07-2009 07:04 AM

Replies: 8
Views: 198

Last Post By:: Last Post: 10-07-2009 06:27 PM; by Pimach

Forum:
MMA, UFC, & Boxing

great match-up

Started by gjfovf, 09-10-2009 06:51 AM

Replies: 3
Views: 221

Last Post By:: Last Post: 09-10-2009 03:46 PM; by p-jersey

Forum:
MMA, UFC, & Boxing

Lawal v Kerr

Started by gjfovf, 08-29-2009 09:50 AM

2 Pages •: 1 2

Replies: 11
Views: 278

Last Post By:: Last Post: 08-30-2009 12:22 PM; by clmetal

Forum:
MMA, UFC, & Boxing

Nick Diaz Boxing?

Started by gjfovf, 08-14-2009 06:51 AM

boxing, diaz, junk, nick, ppl.sendarticle.aspa

Replies: 1
Views: 294

Last Post By:: Last Post: 08-14-2009 02:45 PM; by JensenS

Forum:
MMA, UFC, & Boxing

IKFF ceritfied!!

Started by gjfovf, 08-10-2009 06:43 AM

ceritfied, ikff, ikff certification review, ikff kettlebell certification blog, ikff rankings

Replies: 4
Views: 667

Last Post By:: Last Post: 08-10-2009 06:19 PM; by gjfovf

Forum:
Workout & Training Tips

Search:

Search:

Sample Weight Gain Menu

10000 pull up challenge

gjfovf's Log

Sample weight loss/maintainance menu

Chael Sonnen Fails Drug Test for UFC 117

secret service kettlebell snatch test

Where the heck is AO, Pimach, Clmetal, Mets, Rusty, DH, Dingo et al..????

Thoughts on TUF 11?

A Fighter's Mind

Clubbells??

UFC 109 Who do you like?

McCullough and Sheilds Asst TUF 11 coaches

Over saturation!!!

Nate Diaz considering move to 170

mariusz pudzianowski mma debut

Chuck Liddell and Tito Ortiz TUF11??

Rosholt dropped by UFC..

focus and concentration

Caveman Training

Silva nominated for SI sportsman of the year..

warren dream 11

great match-up

Lawal v Kerr

Nick Diaz Boxing?

IKFF ceritfied!!