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  1. Replies
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    Re: How do you guys recover?

    Schlottke is absolutley right. School Lunch is murder on energy. Whey Protien powder...30 minutes to 2 hours MAX after each workout and match. The whey protien speeds recovery and gets rid of that...
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    Re: So, I'm not a very good wrestler.

    I was awful my freshman year. I thought that practice was the only workout I needed to be succesful. I was wrong. My best friend was State Champ three years in a row in a very competitive weight...
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