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  1. New Instructional Wrestling Blog by NCAA D3 Champ (Mike Bonora, RIC)

    This blog has lots of videos of moves and techniques that have proven very effective throughout the years. There is a ton of wrestling philosophy discussed as well. I hope you get some good out of it...
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    New Wrestling Blog by NCAA D3 Champ

    The blog has video techniques with more being added daily and wrestling philosophy as well.

    Michael's Mat Wrestling Blog
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