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  1. Thread: Firemans carry

    by K2cNB
    Replies
    5
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    2,452

    Re: Firemans carry

    Thanks for all of the tips! I feel like i'm getting better from practicing an escape and then hitting the takedown.
  2. Thread: Firemans carry

    by K2cNB
    Replies
    5
    Views
    2,452

    Re: Firemans carry

    I like the takedown but i just have trouble doing it fast.
  3. Replies
    11
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    5,715

    Re: How can u get a explosive double leg?

    I practice my dropstep with ankle weights. Once you take them off and do a few more, you really feel lighter. Also helps with my sprawls.
  4. Re: So, just got done with some LIVE wrestling. Have some issues. help!

    I have also had a year off from injury and i don't feel the same as i used to. I've been practicing my double legs at home and it's starting to feel a little bit like it used to, but still not as...
  5. Replies
    5
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    3,968

    Re: Leg shot defense whizzer

    The first method you mentioned about grabbing his far tricep and putting your hips hard into him is one of my favorites to do!
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