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  1. Replies
    5
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    1,810

    Re: Breaking the tripod?

    Thanks for the replies, the age thing seems to be more the problem I think... so I am reluctant to go with the gut wrench as it has to be hit with a number of actions and strength at the same time or...
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    5
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    1,810

    Breaking the tripod?

    Some of the 12 year olds in our club seem to really struggle with breaking the tripod (hands and feet defence) I use the leg inside to vine the leg and with the weight over the hips passing arm under...
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    903

    Re: training approach for 9/10 yr olds.

    Its very difficult to teach a complete novice how to take the hold (tie-ups) without teaching the basic skills beforehand. Stance, level change and movement. Without these skills, taking the hold...
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    5
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    3,590

    Re: workouts for quickness and balance

    Jump Rope, my 11 year old son has come on leaps and bounds! excuse the pun...
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