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  1. Replies
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    head in the middle double legs

    i see mike zadick doing this a lot. is it a variation of a double or just blast double with ur head in the middle. what is effective about this head in the middle double?
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    Please help with double legs

    It seems as if I can never set up well for double legs. I am usually slightly taller than my opponents but even if the same height they are always in low good stances where its hard to pop them up. ...
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    1,884

    back arches to throw

    yeah the season isnt near but i need to brush up on lifting and throwing. I kind of forgot the arch and leg squatting position and how to suflay or any 5 point throws
  4. Thread: Setting up

    by timpham51
    Replies
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    545

    Setting up

    I cant seem to set up well when taking shots. Head tapping and faking doesnt seem to do anything and i cant throw their arms up when clinched up. I cant get them loose either to throw their arms up...
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    help low single finish

    so I shot in for a low single and he turned away so I was grabbing the calf and knee somewhat trying to pull it into me as I climb the body but that didnt work cause he was almost sitting on me...
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    400

    help once more

    how do i keep a guy down in referee position when im lanky
    i dont what it means to keep pressure
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    2,568

    Re: unknown moves

    watch the videos on the thread
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    2,568

    unknown moves

    there are moves that are unknown to me that have been done by two wrestlers (nick pica and darrion caldwell)

    Nick pica- he does this weird pin move from where they are flat on their stomach and...
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    955

    Re: Need help crushing the arm

    thank you
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    955

    Re: Need help crushing the arm

    thanks
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    7
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    955

    Need help crushing the arm

    in referee position, i have trouble crushing the arm and breaking down the guy to work armbars and halfs. Im 166 right now but will probably be wrestle 152 this season. im actually somewhat lanky,...
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    Help from sophmore

    This will be my second year of wrestling. I want to know if there are any good set ups for a double leg for someone who is about 5'10" and 161lbs. I need advice for level changing and how to double...
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