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  1. Replies
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    5,586

    Re: How can u get a explosive double leg?

    I couldn't agree more with this statement, as well as the statement regarding technique. If you hit a good, clean shot and _really_ penetrate, you don't need to be a beast.

    One thing which may...
  2. Replies
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    2,397

    Re: Firemans carry

    The keys to a good fireman's is penetration, change of level and balance.

    Make sure your target is not the wrestler themselves when you hit the move, but a good foot or so behind them. Step...
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