Search:

Type: Posts; User: gjfovf; Keyword(s):

Page 1 of 4 1 2 3 4

Search:

  1. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    Follow my blog at
    Get FIST trained!: 8/24/11
  2. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    8/10
    Get FIST trained!: 8/10/11
  3. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    8/9
    Get FIST trained!: 8/9/11
  4. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    8/8
    Get FIST trained!: 8/8/11
  5. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    8/4
    Get FIST trained!: 8/4/11
  6. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    7/29
    Get FIST trained!
  7. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    7/22
    Get FIST trained!
  8. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    7/18
    Get FIST trained!
  9. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    7/15
    Get FIST trained!
  10. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    7/12
    Get FIST trained!: 7/12/11
  11. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    7/11
    Get FIST trained!
  12. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    Get FIST trained!: 7/9/11
  13. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/28
    single arm strength
    5x5
    swings
    hi pulls
    dead cleans
    dead snatch
    UDL
    200m run
  14. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/27
    long cycle clean and jerks
  15. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/24
    5k trail run
    10 hill sprints/20 push ups
  16. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/23
    BBB
    spins
    jump squats
    snap downs
    push ups
    twists
    10 reps each w/ alrap
  17. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/22/11
    yoga
    bjj class
  18. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/21
    800m jog (warm-up)
    400m jog w/ 12kg plate overhead
    200m sprint
    100m jog w/ 12kg plate overhead
    100m sprint
    200m jog w/ 12kg plate overhead
    400m sprint
    400m jog (cool-down)
    400m walk...
  19. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/20
    TGUs 30 minutes
  20. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/17
    yoga
    bjj class
  21. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/16
    22-16-10-4

    BBB spins
    figure 8 static hold
    BBB snap downs
    front squats
    push ups
  22. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/15
    5k run
  23. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/14
    52 card pick up
    burpees
    presses
    sumo/upright
    swing
    triple crush
  24. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/13
    5 box jumps
    10 barbell snatch
    10 ab wheel
    5 med ball smashes

    25 mins amrap
  25. Thread: gjfovf's Log

    by gjfovf
    Replies
    869
    Views
    86,668

    Re: gjfovf's Log

    6/10
    bjj class
Results 1 to 25 of 100
Page 1 of 4 1 2 3 4