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  1. Replies
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    Re: How do you guys recover?

    l-glutamine/protein shake and static stretch before I sleep and before I eat breakfast.

    I feel great the next day and don't lose muscle as much.
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    Re: coach overworking us?

    Take protein and l-glutamine after practice if you want to keep muscle. I lost a lot of muscle from hard practices also. Then i came to this site and found out about the idea. Watch out for the...
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    2,716

    Re: Lifting before wrestling

    It was mostly the sprinting that many of us didn't agree with. After squating and leg pressing it doesnt feel right. And I don't complain much but the reason why I am now is because my old coach got...
  4. Thread: Pain

    by batuganjra
    Replies
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    4,558

    Re: Pain

    Tore MCL and ruptured ACL, kept trying only to get pinned.
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    Lifting before wrestling

    Last season was my coach's first year being head coach and the first thing he would make us do to start off practice every other day was lift. Then after the lift we wrestled and did cardio, like any...
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    Muscle Loss during season

    During the middle of the season I lose a lot of muscle mass and end up losing too much weight from practice. Yeah we work out a lot with weights but I still get no results since we have practice the...
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