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  1. Super Duck Help?!?please!

    Started by ryguy557, 12-22-2010 01:28 PM
    blue moon belgian white crate, duck and superduck wrestling, duck wrestling singlets, guitarsmith how do i get to super ducks, high crotch, how do do a superduck, how do you do a super duck, how do you do the super duck, how do you stop the wrestling super duck, how to do a super duck, how to do a super duck wrestling, how to do a superduck, how to do super duck, how to do superduck, how to do the super duck, how to do the superduck, how to hit a super duck, how to hit super duck, how to hit the super duck, how to perform a super duck, how to reverse a super duck, how to super duck, how to super duck wrestling, how to superduck, how to superduck in wrestling, how tosuperduck, junk, origin of wrestling superduck, powered by vbulletin duck football, steps to do a super duck in wrestling, super duck, super duck in wrestling, super duck technique, super duck tutorial wrestling move, super duck wrestling, super hiy dunk, superduck help, superduck in mma, superduck tutorial wrestling, superduck wrestling, superduck wrestling camp, technique, what does super duck do, what does superduck mean, what is a superduck wrestling, wrestling how to super duck, wrestling moves how to do a super duck, wrestling super duck, wrestling superduck, wtestling techniques-super duck
    • Replies: 3
    • Views: 5,382
    Last Post: 05-04-2012 11:23 PM
    by rogueagent08  Go to last post
    • Replies: 0
    • Views: 996
    Last Post: 11-24-2011 07:09 PM
    by ryguy557  Go to last post
  2. Reps vs. Sets? And how many exercises?

    Started by ryguy557, 03-27-2011 12:41 PM
    30 reps workout wrestler, exercise reps vs sets, gym, how many exercises and sets, how many exercises in a workout, how many exercises sets and reps, how many exercises sets reps, how many reps dhould i do for wrestling strenth, how many reps do wrestlers do, how many reps for wrestlers, how many reps for wrestling, how many reps weight for wrestling, how many sets and reps for a good workout, how many sets and reps for a wrestler, how many sets and reps for mma, how many sets and reps for off-season, how many sets and reps for training workouts, how many sets and reps for wrestling, how many sets and reps workout, how many sets are in wrestling, how many sets per workout, how many sets reps exercise, how many workout reps and sets, how much vs how many worksheet, im doing 3 exercises how many reps and sets, many sets vs many exercises, powered by mybb eight minute workout, powered by mybb j robinson, powered by mybb preseason, powered by mybb sport and fitness, powered by vbulletin fitness 1, powered by vbulletin fitness exercises, powered by vbulletin minute workout, reps & sets wrestling, reps for wrestling, reps or weight for wrestling workout, reps versus sets, reps vs sets, reps vs. sets worksheet, sets and reps for wrestling, sets reps for wrestling, sets reps wrestling, sets vs reps, training, weight training for wrestling how many reps, weightlifting, workout posting sets vs reps, workout reps versus sets, workout talk reps, workout tips for reps and sets
    • Replies: 2
    • Views: 3,308
    Last Post: 08-31-2011 11:09 PM
    by PitaD  Go to last post
    • Replies: 2
    • Views: 3,760
    Last Post: 08-30-2011 12:01 PM
    by Milo Fitness  Go to last post
    • Replies: 5
    • Views: 1,657
    Last Post: 02-24-2011 04:09 PM
    by quinn14  Go to last post
    • Replies: 0
    • Views: 1,178
    Last Post: 02-23-2011 09:48 PM
    by ryguy557  Go to last post
    • Replies: 0
    • Views: 755
    Last Post: 01-20-2011 09:13 PM
    by ryguy557  Go to last post
  3. Best way to get better endurance/cardio/VO2 max?

    Started by ryguy557, 12-20-2010 11:10 PM
    best cardio for endurance, best way to build up cardio, best way to gain cardio, best way to get endurance, cardio, cardio vo2, endurance, fast way to get cardio up, gain endurance, gain endurance jump roping, get to get endurance, getting better v02 max, how do you get better endurance running for women, how to become better at cardio, how to gain better endurance, how to get better endurance, how to get better vo2max, how to have better cardio, how to have endless cardio, how to obtain endurance, junk, most effective way to gain cardio, quickest way to build up vo2 max, quickest way to get endurance for running, the quickest way to get endurance and cardio, tips to get your best vo2 max, to get endurance, training, v02 max cardio, whats the best cardio for endurance, whats the fastest way to get your cardio up
    • Replies: 1
    • Views: 4,559
    Last Post: 12-23-2010 06:12 AM
    by pinknikes  Go to last post
  4. Sick,overweight,and intercity tomorrow...help!

    Started by ryguy557, 12-13-2010 06:11 PM
    cutting weight, intercity, sick
    • Replies: 1
    • Views: 541
    Last Post: 12-13-2010 10:48 PM
    by AcademyAspirations  Go to last post
  5. Liquid only diet?

    Started by ryguy557, 12-07-2010 06:40 AM
    2 Pages
    1 2
    • Replies: 9
    • Views: 6,723
    Last Post: 12-13-2010 12:30 AM
    by kr1963  Go to last post
  6. Help with my weight cutting please?

    Started by ryguy557, 12-02-2010 08:52 PM
    cutting weight, diet, fat loss, junk, starving and hungry i hate wrestling 112 pounds
    • Replies: 2
    • Views: 768
    Last Post: 12-05-2010 01:20 PM
    by mothings  Go to last post
  7. Bulgarian Bag?

    Started by ryguy557, 08-12-2010 09:56 PM
    30 lbs black bulgarian bag., are bulgarian wrestling bags good workouts, bulgarian bag, bulgarian bag any good, bulgarian bag buy, bulgarian bag for sale, bulgarian bag for sale so, bulgarian bag for wrestlers, bulgarian bag how much, bulgarian bag is it a good workout, bulgarian bag results, bulgarian bag sale, bulgarian bag training, bulgarian bag where to buy, bulgarian bag workout, bulgarian bag wrestlers, bulgarian bags bags for sale, bulgarian bags for sale, bulgarian bags for sale in ireland, bulgarian bags on sale, bulgarian sandbag, bulgarian sandbag for sale, bulgarian sandbag medium, bulgarian sandbag sale, bulgarian sandbags, bulgarian sandbags for sale, bulgarian training bag sale, bulgarian weight bag, bulgarian workout bag for sale, bulgarian workout bag purchase, bulgarian workout bag tire, bulgar??an bag, bulgurian bagany good, buy bulgarian bag, buy bulgarian bag online, buy bulgariun weight bag, cardio, i weight 190 lbs and train with kettlebells what weight of bulgarian bag should i use, junk, kettlebell from bulgaria, medium bulgarian bag, new bulgarian bag, purchase bulgarian bag, suples bulgarian, suples bulgarian bag amzon, supple bulgarian bag team workout, weightlifting, what is the bulgarian bag good for, where to buy a bulgarian bag, wrestling from bulgaria shop
    • Replies: 8
    • Views: 7,443
    Last Post: 09-11-2010 05:09 PM
    by ryguy557  Go to last post
  8. Cardio after foot surgery?

    Started by ryguy557, 08-10-2010 10:36 PM
    aerobic exercise after bunion surgery, aerobic exercises appropriate for post bunion surgery, aerobic exercises for people bunion surgeries, best cardio exercise to do after foot surgery, best cardio exercises after foot surgery, best exercise to do after bunion surgery swim, can i do cardio after foot surgery, can i get in the pool after foot surgery, cardio, cardio after bunion surgery, cardio after foot surgery, cardio after lasik, cardio after surgery, cardio exercise after bunion surgery, cardio exercises after foot surgery, cardio exercises you can do after bunion surgery, cardio for arms after foot surgery, cardio for people with foot surgery, cardio trainging where you dont feet, cardio workout after bilateral foot surgery, cardio workout after bunionectomy, cardio workouts after bunionectomy surgery, doing cardio after bunion surgery, exercise after foot surgery, exercise after toe surgery, exercise for feet after surgery, exercises after foot surgery without going in a pool, fott surgery no cardio how to do cardio, how long after bunion surgery can i do aerobic activity, how long after bunion surgery can i do cardio, how long after foot surgery cardio, how long to do ardio after bunion surgery, how soon can i do aerobics after bunion surgery, how soon can you workout after bunion surgery, how to do a cardio work out after foot surgery, how to work out after foot surgery, laser foot surgery results, mma bunion surgery, pool therapy after foot surgery, post bunion surgery weight lifting, surgery, swimming after foot surgery, swimming bunion surgery, therapy, what aerobic activity with foot surgery, what can of cardio can i do after foot surgery, what cardio exercises can i do after foot surgery, when can you exercise after bunion surgery, workout after foot surgery, workout that doesnt involve putting weight on foot
    • Replies: 3
    • Views: 3,299
    Last Post: 08-12-2010 07:25 PM
    by gjfovf  Go to last post
  9. I Did It!!!!!!!!!!!!!!!

    Started by ryguy557, 07-29-2010 04:47 PM
    2 Pages
    1 2
    28 day, camp, i did it i did it im gonna be somebody j rob, im gonna be somebody j robinson, im gonna be somebody! what j robinson, j robinson, j robinson 28 day wrestling camp idid it, j robinson i did it, j robinson the wrestling talk, j robinson wrestling i did it, junk, site: j robinson 28 day intensive wrestling camp
    • Replies: 12
    • Views: 3,983
    Last Post: 08-08-2010 01:37 AM
    by ryguy557  Go to last post
  10. Split training or push and pull days?

    Started by ryguy557, 08-04-2010 11:12 PM
    3 day push pull, 3 day training split workout for wrestler, powered by vbulletin split workout program, pull, push, push and pull days, push day pull day, push pull days, pushpull workouts wrestling, split training, wreslting split workout, wrestling split workout, wrestling training splits
    • Replies: 2
    • Views: 1,739
    Last Post: 08-06-2010 09:00 AM
    by JensenS  Go to last post
  11. ankle pick help from dan russell video?

    Started by ryguy557, 08-04-2010 08:11 AM
    ankle pick, ankle pick setup, ankle pick setups, dan russell, dan russell wrestling, danny russell video, how to set up an ankle pick, junk, setup, wrestling ankle pick, wrestling ankle pick video
    • Replies: 4
    • Views: 3,266
    Last Post: 08-04-2010 11:32 PM
    by ryguy557  Go to last post
    • Replies: 7
    • Views: 6,017
    Last Post: 07-22-2010 01:57 PM
    by ryguy557  Go to last post
  12. Is creatine ok?

    Started by ryguy557, 04-10-2010 10:37 AM
    2 Pages
    1 2
    creatine, creatine and wrestling, creatine feel great, creatine in the offseason for wrestling, creatine training tips, is creatine during wrestling ok, is it ok for wrestlers to take creatine, is it ok to take creatine while wrestling, offseason
    • Replies: 14
    • Views: 4,802
    Last Post: 05-08-2010 04:11 PM
    by dmaswary  Go to last post
  13. Moves from the clinch?

    Started by ryguy557, 04-26-2010 10:45 PM
    bottom, clinch, free style wrestling clinch, freestyle, freestyle clinch defense, moves from the clinch, moves in the clinch, wrestling clinch moves
    • Replies: 2
    • Views: 1,291
    Last Post: 04-30-2010 01:53 PM
    by davidayers  Go to last post
  14. Perfect arch for throwing help?

    Started by ryguy557, 03-21-2010 10:29 AM
    arch throwing drill, arching, back arch stretch wrestling, back saulto wrestling, dylan reel greco roman wrestling rank, freestyle, freestyle wrestling moves salto, how do you do a back arch in wrestling, how to back arch throw, how to help arch on throws, how to perfect the back arch greco, throw arch, throws, tj williams elite school, wrestling back arch drills, wrestling back arch flexibility, wrestling back arch.
    • Replies: 4
    • Views: 1,261
    Last Post: 04-14-2010 05:14 PM
    by The Vanilla Gorilla  Go to last post
  15. What are some workouts you do at J Rob 28 day?

    Started by ryguy557, 12-21-2009 08:11 PM
    28 day intensive, 28 day jrob, j rob 28 day, j rob 28 day schedule, j rob workouts, j robinson, j robinson workouts, jrob 28 day, jrob workouts, workouts done at j rob
    • Replies: 2
    • Views: 868
    Last Post: 12-25-2009 04:24 PM
    by ryguy557  Go to last post
  16. Metcalf Hip Heist?

    Started by ryguy557, 12-14-2009 10:42 PM
    brent metcalf, hip heist, how to do a hip heist, junk, technique, wrestling hip heist
    • Replies: 1
    • Views: 951
    Last Post: 12-15-2009 06:22 AM
    by vaisforlovers  Go to last post
  17. J Robinson Preparation?

    Started by ryguy557, 10-09-2009 05:00 PM
    2 Pages
    1 2
    14 day how to prepare for j rob wrestling, anyone been to j rob intense camps, camps, how did you prepare for j rob camp, how much running at j robinson, how to get ready for j robinson, how to prepare for j. robinson camp, how to prepare for jrobinson, j rob wrestling medical, j robinson, j robinson 10 day, j robinson 10 day intensive 2009 pictures, j robinson camp made me a great wrestler, j robinson intensive camp workouts, j robinson quotes, j robinson workout, j robinson workouts, j robinson wrestling quotes, j-roberson workout, jrobinson intensive camp preperation, jrobinson preparation, junk, negative j rob wrestling camp, powered by vbulletin preparation, preparation, robinson, what do you learn at j robinson intensive, wrestling
    • Replies: 12
    • Views: 4,571
    Last Post: 10-20-2009 12:14 AM
    by dg8186  Go to last post
    • Replies: 24
    • Views: 2,991
    Last Post: 10-14-2009 08:46 PM
    by kr1963  Go to last post
  18. good sport to take (besides wrestling)

    Started by ryguy557, 08-23-2009 01:17 PM
    good, martial arts, sport, striking, wrestling, wrestling is a good sport
    • Replies: 7
    • Views: 265
    Last Post: 08-24-2009 04:29 PM
    by Pimach  Go to last post
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