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  1. What to eat Post-weigh in's on the first day of a two day weigh in?

    I wrestle tomorrow at 152 up in Northern Illinois for a two-day tournament, and I need to know how to eat and drink right to make weight at 153 the next day lb allowance). Pleaaaase help me!
  2. How do I get explosive strength for every aspect of folkstyle wrestling?

    My good friend is John Bozarth and he just got picked to go to the Olympic training education center. A big role that plays just as nicely with his technique, is his strength and explosion. If you...
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    Reps vs. Sets? And how many exercises?

    So I'm trying to switch up my workotus a little bit more, and I ran across this website,
    http://www.sport-fitness-advisor.com/muscular-endurance.html, and it talks about wrestling being a power...
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    Re: Multi colored headgear help

    youre not being serious,are you?
  5. Best training method to go up some lean weight and get big?

    So I was at 152 all this year and now I'm on creatine and taking that regularly with whey protein-my goal is to be at 171 for next year, but as a huge monster of the mat...What do you guys recommend...
  6. How to get better in offseason if you have no access to club wrestling?

    My intentions this offseason is to lift all the time (Im an avid lifter,so this is no problem) and to get as many tournaments as possible (those dont start for a few weeks,though). And I'm probably...
  7. The mats are gonna be rolled up soon and it's almost time to start lifting again...

    So this year I cut from 165 to 152,and I haven't lifted at all,only occasional maintanance lifts...But I can't really lift too often because my PE in school (its a weight lifting class) is my last...
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    Super Duck Help?!?please!

    So Ive been watching a lot of technique videos on how to hit a super duck,but I still cannot get it down. What I normally do is,wresle staggered,right foot in front,take a small penetration step...
  9. Re: Best way to beat a more experienced wrestler than you ?

    most heart...if you want it bad enough,you can have it...by saying that,i mean,itll show you want it bad enough once you start working your ass off at practice,at the gym,and out side of the...
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    Re: wrestling camps

    if you think you have this sport down pretty well,do the 28 day j robinson intensive camp....this camp will make the hairs on your chest scream with pain,but at the end,you'll be wrestling stud
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    Re: How can u get a explosive double leg?

    along with scholttke,i would say this: kettlebells,kettlebells,kettlebells! nothing is more explosive than working with kettlebells...every movement with a kettlebell is explosive through the legs...
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    Re: Ankle hook ride?

    this move is very effective...flatten him out while you have it,just reach back wit hte far arm,pull his leg up that you hvae hooked,now you can throw in legs...easy
  13. Best way to get better endurance/cardio/VO2 max?

    So endurance,cardio, and VO2 max all go together without saying,and I have the best of all of those on my team by far...but its not enough,i want to be able ot sprint (literal and...
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    Re: 10000 pull up challenge

    i always challenged my self,and even today..ever since j rob 28 day this summer....every other day i did a hundred pullups in the morning..started widest grip on the bar for 3x10,then supinated grip...
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    Re: Fastest Way To Recover After A Tournament

    nine matches?holy crap...kevin steinhouse of the minnesota gophers told me that he loves to eat pancakes with peanut butter,gatorade,and plenty of water...the pancakes have a tonnnnn of...
  16. Re: How many of you have been keeping up with the technique videos?

    different people have different preferences from what works for them...a lot of what is taught is textbook,or some textbook stuff that was altered a little
  17. Sick,overweight,and intercity tomorrow...help!

    So I just finished my cycle of Bactrim for a staph infection I had, and at practice today,my respiratory system was just garbage...I couldn't breath for crap, and I was 7 over...I've been cutting...
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    Re: Liquid only diet?

    yeah this does kr1963,thanks....but im thinking about getting smart water,because they add electrolytes in it,so it shold help a lot with keeping hydrated for extended periods of time,but...
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    Re: Butt drag = Sexual Assault

    this is ridiculous......the father is the bully here...he's just trying to get money by a stupid lawsuit that doesn't even make sense...in joining wrestling,one should know that there are moves that...
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    Re: Liquid only diet?

    thanks spider,i'll be sure to do this,i'm allllllways thirsty,but never as hungry,so this system should be perfect for me
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    Re: Liquid only diet?

    i never looked at it from the scientific standpoint,but yes,the eletrolyte problem is huge..just last night,i had a huge thing of gatorade for after weigh-ins,and i drank about half of it,but the...
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    Liquid only diet?

    What if I ONLY drank my calories and nutrients..stuff like gatorade,water,milk,juices,V8,and slimfasts?I just drank them till I was full? do you think weight maintenance would be easy? FYI,I float...
  23. Re: im a junior in highschool, and i am mentally giving up wrestling

    just remember,this sports is 110% mental...they say if you practice a move 1000 times a day for 1000 days,you have it down....but what they don't say is that you also have to believe you can do...
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    Help with my weight cutting please?

    So I certifeid this year at 152. But I normally weigh in at around 159-161. So cutting is huge for me. I literally go take a major cut a day or two before every meet,because I HATE starving...
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    Re: Bulgarian Bag?

    yea id get battling ropes if anything,cuz those are the things thatll cost you..i just went to a tire shop and the guy gave me free tubes that were from old tires,and the sand was $3.50,then had to...
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