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  1. Thread: Workout Plan

    by Mark H
    Replies
    2
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    2,614

    Re: Workout Plan

    or its better like that? (3 times a week):
    Squat, Bench/Press, Bent-Over-Rows/Deadlift(1X5-8), Dips/Pull-Ups, sit-ups, back extensions, legs raises.
    You think its better to alternate dips with...
  2. Thread: Workout Plan

    by Mark H
    Replies
    2
    Views
    2,614

    Workout Plan

    Hello, if my goal is to be in shape (lean), and not gain weight, will this workout plan be ok?:
    Strength Train:
    Workout a: squat,bench,bent-over-rows,dips,sit-ups,back extensions,legs raises...
  3. Thread: Duck Walk

    by Mark H
    Replies
    2
    Views
    2,318

    Duck Walk

    Guys, do you do the "duck walk" exercise at your practices or by yourself?
    what do you think about this exercise?


    http://www.youtube.com/watch?v=e5lPjg0GhFM
  4. Thread: Core Strength

    by Mark H
    Replies
    4
    Views
    3,219

    Re: Core Strength

    Thanks for the advise, but I wanted exercises for the core that you can do on the floor without equipment as wheel,bars...
    Do you think that this site offers good core exercises? :
    Combat Fitness -...
  5. Thread: Core Strength

    by Mark H
    Replies
    4
    Views
    3,219

    Core Strength

    What core exercises without equipment do you recommend to do? (except of the crunches, leg raises, back extension)
    What core exercises do you do at the wrestling practices?
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