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  1. Replies
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    Re: GAIN muscle NOT FAT

    what about fruit 6AM milkshake for breakfast 9:40 PB&J with 1 piece of breed 11:50 CHICKEN sandwich 2:20 PB&J 1 piece of breed than eat dinner at 6 PM what should I eat fir dinner i what to start...
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    Re: GAIN muscle NOT FAT

    HOW many calories should I eat for this.how many meals a day what should i eat when?
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    Re: GAIN muscle NOT FAT

    LINEMAN IDK 28-30 body fat IDK I haven't done the test in a while 5'11 JR11
    i can run a mile in 7;07
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    GAIN muscle NOT FAT

    Hi im a 215 pounder I weight around 212 next year i what to wrestle 189 but im going to play football so i have to gain some muscle weight.SO what the best was to gain muscle and lose weight at the...
  5. Re: Sample weight loss/maintainance menu

    i used to be 270 know i'am 205
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    Re: Butt drag = Sexual Assault

    WOW THIS IS BS. I haven't this move is a long time cause i only use it if i really need to.So know if i need to do it i could be charged with sexual assault. are they going to make the HIGH C ...
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    Re: help cutting weight

    I'm like 220 right know
  8. Re: Two things that have no relation to each other.

    ????????????????????????????????????????????????????????????????????????????????????????????????????
  9. Re: Two things that have no relation to each other.

    i didn't loose any muscle i just a fast cutter.I'm trying to get to 225 for SAT.i know how to keep my muscle lol.
  10. Re: Two things that have no relation to each other.

    Talk to my remmber i was 260 know 230
  11. Re: Two things that have no relation to each other.

    I saw ur post I knew it was u jared i want to ur profile and saw it was u lol
  12. Replies
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    Re: help cutting weight

    I'm around 230 right know
  13. Replies
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    5,251

    Re: help cutting weight

    I'm 235 right know is that good
  14. Re: Best/most interesting or intense match moments

    I sprawled did a half got the pin for my team.SO i basically won the meet for my team
  15. Re: Best/most interesting or intense match moments

    My first varsity match my team was losing meet I'm HWT so I'm last. The guy take a shot
  16. Replies
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    Re: help cutting weight

    I'm 238-239 and its 10:11PM Is this good breakfast 4 strawberry 1 banana 1/2 of milk Lunch 1 beard sandwich Snack:fruit Dinner: 1/4 of what ever is made. Is this good.Should I change suggestions...
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    Re: help cutting weight

    I start to eat a little.I drink water all day.I drink to glass of water than eat I get full fast.if I get hungry i just drink water
  18. Replies
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    Re: help cutting weight

    Thank u I have to make a food plan thingy. I have been eaten less for a couple of days and get full really fast
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    Re: how to increase shot speed

    work on changing levels
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    Re: Sophmore

    it never to late to start wrestling
  21. Replies
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    help cutting weight

    I'm 245 at trying to get to 215 i need to cut 30 pounds any tips i will do anything
  22. Replies
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    Re: Bouncing back..

    work on your upper body
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    Re: Good Matches

    http://www.flowrestling.org/videos/play/234822 I'm Gold i get my ass kick but i don't quit an win at the End watch and tell me what u think thank u
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    Re: Aggressiveness

    LOL it only work on New wrestlersI had to go to a tournament it was a 1 2 2 i won under 1 min lOL i just smile because it funny because I know what i'm doing and they give me the dum look.
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    Re: Crazy growth

    i was 6'1 know I'm 5'11 LOL
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