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Less intense day today because I'm doing API's "Filthy Fifty" circuit tomorrow. I'll post my results for that. Anyway.

Squat @ N/A
Bench @ 165lbs
Deadlift @ N/A

Friday will be fun though. :)...

Alright, hit the gym with a vengeance today.

Squat @ 255lbs
Shoulder Press @ 140lbs
Clean @ 150lbs

Decided not to move up with squat for the sake of keeping good form. Took some good advice...

That's a good point, guess i overlooked it. I'll add some into my lifts this week. Thanks for the suggestion friend.

I had to rush through my workout a little because i got to the gym late. Got my core lifts in though.

Squat @ 255lbs
Bench @ 165lbs
Dealift @ 245lbs

Steady improvement.

Second day, I was lifting with a nasty stomach ache the whole time but i managed to tough it out.

Squat @ 250lbs
Bench @ 160lbs
Cleans @ 145lbs

Also did some weighted pull-ups. I struggled...

Allright, first workout day and i gotta say it feels like i put some good work in. Here are the stats

Squat @ 245lbs
Bench @ 160lbs
Dealift @ 225lbs

Nothing too big. I think i'll be bumping...

As my first post I'll put up a flyer for the tournament I'm planning on entering and the workout plan for the next two weeks. ...

So, an introduction. I have been wrestling for 8 years now. I fell in love with wrestling my first year and the fire still burns in me to this day. I won my district tournament my senior year and...