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  1. Replies
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    Re: My Workout/ Tournament Log

    Less intense day today because I'm doing API's "Filthy Fifty" circuit tomorrow. I'll post my results for that. Anyway.

    Squat @ N/A
    Bench @ 165lbs
    Deadlift @ N/A

    Friday will be fun though. :)...
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    Re: My Workout/ Tournament Log

    Alright, hit the gym with a vengeance today.

    Squat @ 255lbs
    Shoulder Press @ 140lbs
    Clean @ 150lbs

    Decided not to move up with squat for the sake of keeping good form. Took some good advice...
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    Re: My Workout/ Tournament Log

    That's a good point, guess i overlooked it. I'll add some into my lifts this week. Thanks for the suggestion friend.
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    Re: My Workout/ Tournament Log

    I had to rush through my workout a little because i got to the gym late. Got my core lifts in though.

    Squat @ 255lbs
    Bench @ 165lbs
    Dealift @ 245lbs

    Steady improvement.
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    Re: My Workout/ Tournament Log

    Second day, I was lifting with a nasty stomach ache the whole time but i managed to tough it out.

    Squat @ 250lbs
    Bench @ 160lbs
    Cleans @ 145lbs

    Also did some weighted pull-ups. I struggled...
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    Re: My Workout/ Tournament Log

    Allright, first workout day and i gotta say it feels like i put some good work in. Here are the stats

    Squat @ 245lbs
    Bench @ 160lbs
    Dealift @ 225lbs

    Nothing too big. I think i'll be bumping...
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    Re: My Workout/ Tournament Log

    As my first post I'll put up a flyer for the tournament I'm planning on entering and the workout plan for the next two weeks. ...
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    My Workout/ Tournament Log

    So, an introduction. I have been wrestling for 8 years now. I fell in love with wrestling my first year and the fire still burns in me to this day. I won my district tournament my senior year and...
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