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  1. Replies
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    Re: tips on underhook

    No problem bro.
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    Re: help cutting weight

    If you have barely any body fat, don't cut. It won't help you by losing muscle mass just to weigh less. Trust me, I cut to 135 last year and wrestled terribly until I let myself get a little heavier...
  3. Thread: punishment

    by Timko145
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    Re: punishment

    My coach makes us run these things called "ball-busters". No one's ran one in a while, they suck. Run down our hall outside the wrestling room, up two flights of stairs, back down and back down the...
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    Re: tips on underhook

    Yeah it definitely works! As the guy above me posted, I learned it from over under first.
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    Re: tips on underhook

    I don't know if your looking for 5-point moves or if someone already brought it up but from the over-under if you have an aggressive kid who's pushing into you a lot. A lateral drop can be a useful,...
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