Some reason, my birthday does not show up on the calendar, but I am 40 today!
My spare tire is here to stay, my hair is either falling out or turning grey, but I am feel great.
I had shoulder and hernia surgery last year and am completely recovered (I still don't have full range of motion on the shoulder, but no more pain).
I had a really good Judo workout on Thurday where threw around a younger guy who usually gives me a good battle.
I completed a series of six mountain races this summer, so I qualified for the race up Mt Washington next spring, which I have been trying to do for about four years.
Here is a description of the races :
http://mountainrunning.com/features/march_06/index.html
Tonight I am going to Atlantic City with my wife (today also happens to be her birthday, she is exactly one year younger) to meet my brother who is putting us up in the Borgatta (sp?) which he tells me in the nicest place in AC.