Big congratulations are in order for our local poster Ken Shirtaugh who has completed his first marathon today in Cleveland. He posted a VERY credible 3:13 which worked out to approximately 7 min and 23 seconds per mile over the 26 miles (and change) course.
I cannot imagine myself even running ONE 7 minute mile now, forget about doing 26 of them in a row.
"Do all the good you can, by all the means you can, in all the ways you can, all the times you can, to all the people you can, as long as ever you can" -- John Wesley
Big congratulations are in order for our local poster Ken Shirtaugh who has completed his first marathon today in Cleveland. He posted a VERY credible 3:13 which worked out to approximately 7 min and 23 seconds per mile over the 26 miles (and change) course.
I cannot imagine myself even running ONE 7 minute mile now, forget about doing 26 of them in a row.
GREAT JOB Ken, finishing close to the top 100.
Thanks all. Fell just short of my goal. Came out way too fast with a 1:29 first half. Died the last few miles, missed out on qualifying for Boston by 2 minutes and some change. No excuses, I need to get better.
Ken Shirtaugh meets the marathon challenge!! 
Re: Ken Shirtaugh meets the marathon challenge!! 
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