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Thread: Ken Shirtaugh meets the marathon challenge!!

  1. #1

    Thumbs Up! Ken Shirtaugh meets the marathon challenge!!

    Big congratulations are in order for our local poster Ken Shirtaugh who has completed his first marathon today in Cleveland. He posted a VERY credible 3:13 which worked out to approximately 7 min and 23 seconds per mile over the 26 miles (and change) course.

    I cannot imagine myself even running ONE 7 minute mile now, forget about doing 26 of them in a row.

    GREAT JOB Ken, finishing close to the top 100.

  2. #2
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    Default Re: Ken Shirtaugh meets the marathon challenge!!

    How much can he bench press?

  3. #3

    Default Re: Ken Shirtaugh meets the marathon challenge!!

    Congrats Ken, impressive indeed!

  4. #4

    Default Re: Ken Shirtaugh meets the marathon challenge!!

    Nice job Kenny, knock off the 3 hour mark here eventually.
    RIP Jacob Schlottke - 1984-2011

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  5. #5

    Default Re: Ken Shirtaugh meets the marathon challenge!!

    Congrats!

  6. #6

    Default Re: Ken Shirtaugh meets the marathon challenge!!

    Congratulations! Makes me tired just thinking about it.
    Super 32 Challenge - October 26-27, 2013

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  7. #7

    Default Re: Ken Shirtaugh meets the marathon challenge!!

    Awesome time! Congradulations.

  8. #8

    Default Re: Ken Shirtaugh meets the marathon challenge!!

    great accomplishment, good job.
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  9. #9

    Default Re: Ken Shirtaugh meets the marathon challenge!!

    Quote Originally Posted by LkwdSteve View Post
    Big congratulations are in order for our local poster Ken Shirtaugh who has completed his first marathon today in Cleveland. He posted a VERY credible 3:13 which worked out to approximately 7 min and 23 seconds per mile over the 26 miles (and change) course.

    I cannot imagine myself even running ONE 7 minute mile now, forget about doing 26 of them in a row.

    GREAT JOB Ken, finishing close to the top 100.
    Thanks all. Fell just short of my goal. Came out way too fast with a 1:29 first half. Died the last few miles, missed out on qualifying for Boston by 2 minutes and some change. No excuses, I need to get better.

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