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Thread: Weight training aids chronic neck pain

  1. #1
    Olympic Champ
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    Default Weight training aids chronic neck pain

    Per this study.

    Although I've been fortunate not to have chronic neck pain, and cannot speak from experience, it makes sense to me.

    I would substitute pulls and deadlifts (and variations thereof), however, for hand weights.

    http://news.yahoo.com/s/nm/20080221/...c_neck_pain_dc

  2. #2

    Default Re: Weight training aids chronic neck pain

    So if we all start lifting weights, Big will go away?

  3. #3
    Olympic Champ
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    Default Re: Weight training aids chronic neck pain

    Well, if we can outlift Big, that might quiet him for awhile. But it is very hard to outlift a Big man. Weight matters.

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