Not sure where to ask this
My 24yr old daughter just moved back in with us. She's been out of the house for 5yrs. I actually feel sorry for her, not just because of the fiancee problems that have brought her back, but for other physical problems. If someone could help, I would appreciate it.
Here's the deal. She is about 5'2" and 110lbs soaking wet. She runs 3 miles three times a week and 5 miles twice a week. But she does no weight training. I remember this problem when she moved out and in my selfishness, I forgot to find any way to help her. I have been watching her for the past couple of weeks, so I can give exact symptoms to anyone who knows how to help.
She obviously has enough strength in both index fingers to flip a light switch up to the "on" position. I have witnessed it on every light switch in the house. The problem is, I don't think she has built enough muscle in those same fingers to depress the switch into the "off" position. Does anyone have any workout plans that can help? Because I have enough strength in my left hand to write out a $150 electric bill, I'm just not sure if I have enough to write a $300 check.
Any help would be appreciated. And if it needs to be moved to the workout thread, that's cool too.