Las Vegas, NV (USA) -- Following a grueling workout at Striking Unlimited last week Friday, UFC Interim Heavyweight Champion Frank Mir sat down with the sports media in Las Vegas to talk UFC 100.

Mir gave advice to UFC Heavyweight Champion Brock Lesnar, stating the strategy he used against him the first time around might just work the second.

"If Brock really comes out and tries to abandon the running at me, heads over heels and just trying to knock, bull rush me over, I honestly think that's his best approach," said Mir, with a black shine circling his eye.

"I would just come after me; take a chance, 'cause to sit there and play the cat and mouse game with me, and jab and slip and move around, I think that's a slow death for him that he can't possibly win."

Frank Mir continues to talk about his upcoming heavyweight title match with Brock Lesnar at UFC 100 on July 11.

Both fighters are masters at building up a fight which makes it all the more fun for the fans who get to sit back and watch it all unfold.