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  1. #1
    Web Host Schlottke's Avatar
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    Videos Wrestling Workouts : Weightlifting for Wrestlers


    The Snatch


    Two Pipe Pull ups


    The Clean




    Full Cleans

  2. #2
    NCAA Champ ideamark's Avatar
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    Default Re: Wrestling Workouts : Weightlifting for Wrestlers

    Thanks for posting these videoclips, Jacob.

    It blew my mind to discover that 40-50 years ago, most wrestling coaches were dead set against their wrestlers doing ANY kind of weight work. They feared it would make their guys "muscle-bound" (to use the common phrase). The guys who were physical specimens of the past tended to be that way because of growing up on a farm, having a physically-demanding job, or being blessed with incredibly good genes.

    Mark

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