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Thread: Wrestling Workouts : Weightlifting for Wrestlers

  1. #1

    Videos Wrestling Workouts : Weightlifting for Wrestlers

    The Snatch

    Two Pipe Pull ups

    The Clean

    Full Cleans

  2. #2

    Default Re: Wrestling Workouts : Weightlifting for Wrestlers

    Thanks for posting these videoclips, Jacob.

    It blew my mind to discover that 40-50 years ago, most wrestling coaches were dead set against their wrestlers doing ANY kind of weight work. They feared it would make their guys "muscle-bound" (to use the common phrase). The guys who were physical specimens of the past tended to be that way because of growing up on a farm, having a physically-demanding job, or being blessed with incredibly good genes.


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