Coming from a BJJ background and competing in submission grappling you start to learn various traits of certain athletes. For instance, with BJJ we can work good from the back, great submissions and submission defense...With Judo they have great grip strength and throws but I, and many others, absolutly dread competing against someone with a wrestling background due to the fact that they are EXTREMLY strong all around. It doesn't matter if they're 135lbs or 200+ they throw their opponents around like ragdolls and power out of all but the best submissions. How is this so? I know it has something to do with the training routines wrestlers use but what exactly DO wrestlers do to achieve this strength?