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Discuss Wrestler's physique at the Miscellaneous Wrestling within the Wrestling Talk Forums; Originally Posted by Zoran Hi, everyone! I had a small debate with a friend of ...
  1. #28
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    Default Re: Wrestler's physique

    Quote Originally Posted by Zoran View Post
    Hi, everyone! I had a small debate with a friend of mine about the "minimal" weights a wrestler should be able to lift accordind to his competing weight class. The thing is that I stopped doing bench press because I read in Mark Rippetoe's Starting Strength that a normally built person should bench press and power jerk the same weight, and my bench press is 120kg and my power jerk is 95kg (btw, I'm an endomorph so I don't have any "inborn" explosiveness). But my friend said that it's normal thing for a wrestler to have a stronger bench than a power jerk. I still don't have an intension to do bench press until I can power jerk 110 kg (I compete in 84kg). What are your opinions about this?
    Strength helps a lot. But it isn't all about strength. And it is definitely not about "this number" or "that number."

  2. #29
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    Default Re: Wrestler's physique

    I like to keep it pretty basic. You just have to find what works for your body. I feel that a good balance between strength and conditioning made the real difference in my matches.

  3. #30
    World Champ gjfovf's Avatar
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    Default Re: Wrestler's physique

    Quote Originally Posted by buckeye125 View Post
    I like to keep it pretty basic. You just have to find what works for your body. I feel that a good balance between strength and conditioning made the real difference in my matches.
    Agreed 100%. Just gotta do what works for you.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #31
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    Default Re: Wrestler's physique

    I tried resistance bands for the first time last week, and I got to say that I fell in love with them! It gives me all new energy to strenght training when it's not the same (power cleans, front squats, bench press, upright row and bent-over row) all the time. It also developes my static strenght way more better than free weight training. For now on the last week before competitions resistance bands will be the only strenght training for me.

  5. #32
    AA the518's Avatar
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    Default Re: Wrestler's physique

    i gotta try the bands. they look like they could be a fun work out that i could take to the stadium with me. i also recommend filling tought contractor trash bags with pea gravel, duct tape shut. add as much weight as you need. put inside a duffle bag you can buy from army surplus store. you now have a dead weight dummy to shoulder, clean, press, throw etc. for time for reps. or drilling single leg snatches.
    but then again, i may be retarded

  6. #33
    NCAA Champ grecowrestler13's Avatar
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    Default Re: Wrestler's physique

    If you get a chance to resistance train then do so. It's amazing. The benefits will be better than bodybuilding or weight-lifting.
    TRAIN LIKE A MADMAN!

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